Short, affordable self-help guide to beating gambling addiction - for good

Focuses on only drug-free and clinically-proven ways to manage and control our thoughts, mood and feelings. This book describes the three components of the cure for low self-esteem, stress, anxiety and depression, the first being Cognitive Behavioural Therapy (CBT); the second is practical spirituality; and the third is mindfulness meditation.

Use the straightforward techniques in this book to beat negative and self-destructive thinking, and discover a more balanced, healthier and happier you.

Explains how gambling problems are related to other underlying issues: such as anxiety, mood fluctuation, difficulty with impulse control, and substance abuse problems. This title includes a toolbox of resources for those who want to stop the vicious cycle of gambling. It provides techniques for controlling the urge to gamble.

The UK's leading celebrity biographer tells the uplifting story of the woman who overnight became the most famous celebrity in the country

Horrific car accidents, the Bali bombing, too many sausages ... Sean Smith survived them all. This is one man's story of his journey back to health and fitness and recapturing his passion for life....

War photographer Sean Smith has covered the major conflicts of the past few years, from the Middle East to the Congo. This title brings together some of his finest work, and offers both a chronicle of major flashpoints and insight into modern warfare and its aftermath.