The Fat Smash Diet
The Last Diet You'll Ever Need
By (author) Ian K. Smith
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Fat Smash Diet by Ian K. Smith
Book DescriptionIt's easy to follow, takes just nine days to show big results and smashed its way straight onto the "New York Times" bestseller list. "The Fat Smash Diet" is the latest diet craze to sweep America. Healthy and scientifically based, it's a lifestyle change that will help keep the weight off permanently. Best of all, there is no calorie counting and Dr Smith guarantees there never will be. "The Fat Smash Diet" is a 90-day program with four phases that will change your relationship with food and exercise. Beginning with a detox stage designed to purify your body and make you think about the foods you put in it, the diet plan works by gradually reintroducing more nourishing, satisfying foods at each stage so that you construct an individual plan that will allow you to enjoy many of the foods you've enjoyed in the past. You'll stop hunger pangs, increase your metabolism, change your eating habits forever and watch the weight fall off. And with over 50 easy-to-cook, tasty recipes the book makes it easy to stick to your goals. "The Fat Smash Diet" is the last diet you'll ever need.
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Book DetailsISBN: 9780091917050
(198mm x 127mm x 11mm)
Publisher: Ebury Publishing
Publish Date: 4-Jan-2007
Country of Publication: United Kingdom
Books By Author Ian K. Smith
Shred Power Cleanse, Hardback (January 2016)
The SHRED Power Cleanse takes the classic detox diet to a new level. You won't find any fiberless, anemic juices on this plan! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change.
Shred Cookbook, Hardback (April 2015)
Includes over 200 recipes and lists of snack ideas. This book offers recipes for meal replacing smoothies and soups, including savoury smoothies, warm smoothies, stews, and cold soups - protein-rich dinners that are quick to make and satisfying to eat-side-dishes-carb recipes that really count: including breakfast, potatoes, and pastas - and more.
Super Shred the Big Results Diet, Paperback (January 2015)
SuperShred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goal oriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. This book can be used on its own or in conjunction with the number 1 bestseller Shred.
Looking After Me: Keeping Healthy, Paperback (June 2014)» View all books by Ian K. Smith
Find out how to take care of your body with this fun and fascinating title
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Author Biography - Ian K. Smith
Ian Smith is a qualified doctor, a medical contributor to ABC's The View, a columnist for Men's Health and the medical/diet expert on VH1's Celebrity Fit Club. Ian's website is www.fatsmashdiet.com.
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