Fatigued, Fat and Forgetful
By (author) Elizabeth Wetherell
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Fatigued, Fat and Forgetful by Elizabeth Wetherell
Book DescriptionApproximately one in three Australians suffers from many of the following symptoms: Weight problems; Sugar cravings; Mental and physical fatigue; Hair and skin problems; Forgetfulness; Depression; Anxiety. What they don't realise is that their THYROID GLAND is probably to blame. The thyroid gland controls the metabolism of the body (which plays a vital role in weight loss/gain) and influences the health of every organ. A malfunctioning thyroid can be over active (hyperthyroidism) or under active (hypothyroidism); both of which have equally devastating effects on physical and mental health. "Fat, Fatigued and Forgetful" is a comprehensive, step-by-step guide to identifying your particular symptoms, determining whether you have a thyroid problem (includes simple tests you can perform at home), and then, most importantly, making changes to your diet and lifestyle and, where appropriate, exploring the complementary medicine or alternative therapies in order to treat your thyroid and reclaim your health. Real-life case studies shed light on the huge number and broad range of sufferers across Australia, and share their experiences and triumphs over the troublesome thyroid.
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Book DetailsISBN: 9781740661577
(234mm x 155mm x 18mm)
Imprint: Hardie Grant Books
Publisher: Hardie Grant Books
Publish Date: 1-May-2004
Country of Publication: Australia
Books By Author Elizabeth Wetherell
Set the Slim Person Free, Paperback (May 2003)» View all books by Elizabeth Wetherell
Contains a glossary of conditions that may contribute to weight gain, encouraging readers to identify their weight problem and any medical issues that may cause problems. Also offers lifestyle suggestions and addresses some of the more prominent weight gain issues with tips and recipes.
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