By (author) Pete Cohen
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Fear Busting by Pete Cohen
Book DescriptionFollowing the success of his best-selling book Habit Busting, GMTV life coach Pete Cohen explains how to tackle the fears that prevent us from living the life we want, focussing on the fear of change. Do you worry about making mistakes? Are you afraid to try in case you get it wrong? Is the fear of change making you make do with the life you have, when you know it could be so much better? It doesn't have to be this way. In Fear Busting, acclaimed GMTV life coach Pete Cohen outlines simple strategies for tackling the fears that hold you back - especially the fear of change itself. By following Pete's motivational plan, you can change the way you see your life, so that challenges become chances, threats become opportunities and no obstacle is insurmountable.
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Book DetailsISBN: 9780007151097
(216mm x 159mm x 15mm)
Imprint: Element Books
Publisher: HarperCollins Publishers
Publish Date: 3-Mar-2003
Country of Publication: United Kingdom
Books By Author Pete Cohen
Shut the Duck Up!, Paperback (October 2015)
This little book is a gold mine of tips, hints and ideas that really work! An essential companion to anyone embarking on positive life changes.
Lighten Up, Paperback (January 2003)
Presents an eight-week plan behind the successful slimming programme in the UK: the average success rate for a diet programme is only 5 per cent. However a stunning 67 per cent of people who've followed the "Lighten Up" course not only achieved their target weight but - a year later - had kept the weight off.
Doing it with Pete, Paperback (September 1999)» View all books by Pete Cohen
The definitive 12-week programme taught by Pete Cohen in his "Lighten Up" workshops.
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Author Biography - Pete Cohen
Pete Cohen is an NLP-trained personal trainer and sports psychologist. He works with various sports teams, including Kent County Cricket Club. He runs his trademarked Lighten Up! Workshops throughout the UK and his work features regularly in the media. Pete is a rising star in the field, being a regular in GMTV, and now taken the place of Dr Phil McGraw as agony uncle for SHE magazine.
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