The Fiber35 Diet
Nature's Weight Loss Secret
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Fiber35 Diet by Brenda Watson
Book DescriptionWe used to eat a fibre-rich diet fresh from the fields (fruits, vegetables, whole grains, legumes), we now eat food from a box; that is, processed food that has processed the fibre right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time. The Fiber35 Diet focuses on the magic of 35 grams of fibre per day as the key nutritional measure for losing weight. This is unlike low-carb, high protein, and low-fat diet books. This diet is based on the only scientifically irrefutable way that is clinically proven to reduce weight-Caloric Restriction. Most important, this book corrects one of the dangerous nutritional falsehoods that most Americans now believe-that carbs are bad. Carbs are an important source of nutrition for us-coming from fruit, vegetables, and other sources. The Fiber35 Diet provides a weight loss solution that helps you shed pounds and is clinically proven to reduce the risk for all of the contemporary diseases that end life prematurely. Even though much is known about the healthy benefits of fibre, only recently have large food manufacturers, nutrition experts, and the media started paying more attention to it.
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Book DetailsISBN: 9781416560098
(234mm x 187mm x 20mm)
Imprint: The Free Press
Publisher: Simon & Schuster
Publish Date: 16-Jun-2008
Country of Publication: United States
Books By Author Brenda Watson
Detox Strategy, Paperback (May 2009)
Now in paperback, the latest wellness plan from the author of The Fiber35 Diet.
Effective Teaching of Religious Education, Paperback (October 2006)» View all books by Brenda Watson
Written for specialist and non-specialist teachers in the primary and secondary sectors, this work integrates theory and practice, encouraging debate and reflection on a range of issues in religious education(RE). It includes a chapter on the place of Christianity in RE, and covers the purpose of RE and on the relationship of RE to other subjects.
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Author Biography - Brenda Watson
Brenda Watson, C.D.C., is a bestselling author and among the foremost authorities in America on natural digestive support, detoxification, and internal cleansing. Leonard Smith, M.D., is a renowned General Gastrointestinal and Vascular Surgeon, as well as an expert in the use of nutrition and natural supplementation. Leonard Smith, M.D., is a renowned general gastrointestinal and vascular surgeon as well as an expert in nutrition and natural supplementation. Dr. Smith is a board-certified general surgeon and is currently a member of the volunteer faculty at the University of Miami Department of Surgery. Dr. Smith has been a surgeon in Florida for twenty-five years and currently resides there with his wife and two grown daughters.
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