Fight Fat After Forty
How to Stop Being a Stress Eater and Lose Weight Fast
By (author) Pamela Peeke
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Fight Fat After Forty by Pamela Peeke
Book DescriptionIt's not only food and inactivity that can make you fat in midlife - so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body and leads to bad eating regimes, particularly in the over-forties. In Fight Fat After Forty renowned clinician and scientist Dr Pamela Peeke explains her revolutionary plan for fighting stress-eating and shedding 'toxic weight' forever. Reveals that stress makes you fat! Offers a revolutionary three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient 'regrouping' (keeping motivated) Helps you identify your stress profile and eating pattern and offers a healthy eating programme to suit your body. Contains a weekly exercise and stress-reducing programme* Helps you to boost midlife metabolism and lose weight fast Discover how to: * Attack weight with a week-by-week stress-reducing nutrition, exercise and motivation programme * Identify your stress profile and follow the eating programme that suits your body * Boost your midlife metabolism and lose weight fast!
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Book DetailsISBN: 9780749924348
(152mm x 200mm x 25mm)
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 30-Oct-2003
Country of Publication: United Kingdom
Books By Author Pamela Peeke
Hunger Fix, Paperback (October 2013)
The body's built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure. In this title, the author uses neuroscience to explain how unhealthy food and behavioural "fixes" have ensnared us in a vicious cycle of overeating and addiction.
Body for Life for Women, Paperback (May 2009)» View all books by Pamela Peeke
Features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones. This book explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience.
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Author Biography - Pamela Peeke
Dr Pamela Peeke MD, MPH devoted three years to investigating the link between stress and fat at the National Institutes of Health as a senior research fellow.
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