Fitness, Training, and Health for a Lifetime in Dance 2nd Revised edition
By (author) Gigi M. Berardi
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Finding Balance by Gigi M. Berardi
Book DescriptionFinding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.
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Book DetailsISBN: 9780415943390
(254mm x 178mm x 16mm)
Publisher: Taylor & Francis Ltd
Publish Date: 23-Dec-2004
Country of Publication: United Kingdom
Books By Author Gigi M. Berardi
Finding Balance, Hardback (January 2005)» View all books by Gigi M. Berardi
Gives an overview of issues faced by all performing dancers, injury and treatment, technique and training, fitness, nutrition an diet and career management. The text indludes both easy-to-read overviews of each topic and profiles of well known dancers and how they have coped with these issues.
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Author Biography - Gigi M. Berardi
Gigi Berardi is book review editor for the Journal of Dance Medicine and Science, a regular columnist for Dance International and a correspondent for Dance Magazine; her articles have appeared both in daily newspapers and specialized dance research journals. A Fulbright scholar with a masters in dance from the University of California, Los Angeles, Berardi currently teaches at Western Washington University.
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