The First Four Minutes
50th Anniversary edition
By (author) Sir Roger Bannister
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First Four Minutes by Sir Roger Bannister
Book DescriptionRoger Bannister's own account of becoming the became the first man to run a mile in under four minutes - a feat which established him as one of the most famous sportsmen in history.
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Book DetailsISBN: 9780750935302
(200mm x 130mm x 10mm)
Imprint: Sutton Publishing Ltd
Publisher: The History Press Ltd
Publish Date: 1-Jan-1980
Country of Publication: United Kingdom
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Written by the father and coach of Sebastian Coe, this is a comprehensive study of the science of middle-distance running. Each event is analyzed in detail and all the vital components of event training are included. These include fitness training, mental conditioning and multipace training.
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Author Biography - Sir Roger Bannister
After becoming the first man to run a sub-four-minute-mile Roger Bannister retired from competition and went on to pursue a distinguished career as a neurologist, chairman of the Sports Council and Master of Pembroke College, Oxford. He continued to run until 1975 when a car accident injured his ankle. He was knighted the same year. He lives in Oxford.
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