Fit Kids by Eileen Behan
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Fit Kids
By Eileen Behan

Fit Kids

Raising Physically and Emotionally Strong Kids with Real Food

By (author) See other recent books by Eileen Behan
Format: Paperback

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Fit Kids by Eileen Behan

Book Description

One child in five weighs at least twenty percent more than his or her ideal. However, nurturing physically and emotionally fit kids is easier than we think. Eileen Behan, a registrered dietitian for more than twenty-five years, has seen parents' worst mistakes concerning food and their kids, and has compiled all the advice we need to combat -- and undo -- damaging habits in this remarkable guidebook. "At the end of the year we all wanted to take pictures...but Betsy wouldn't let us because she said pictures make her look fat." -- a fifth-grader Discover: how to tell if you child is actually overweight how to recondition you child's eating patterns by changing your own attitudes toward food how to squelch young girls' body image disorders with confidence and self-esteem the traps laid out by foods marked "lite," "healthy," "contains real fruit" how to implement a family meal plan that emphasizes healthy foods kids will like as well as mealtime strategies that make eating a pleasure delicious and nutritious recipes for families on the go. "My wife wants to control what our daughter eats, but I think she is making her crazy." -- Father of an eight-year-old

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Book Details

ISBN: 9780671037161
ISBN-10: 0671037161
Format: Paperback
(216mm x 140mm x 19mm)
Pages: 336
Imprint: Pocket Books
Publisher: Simon & Schuster
Publish Date: 1-May-2001
Country of Publication: United States

Books By Author Eileen Behan

Pregnancy Diet by Eileen Behan Pregnancy Diet, Paperback (January 1999)

Chock full of helpful information and facts that every expectant mother needs to know, this wonderful book includes an exciting eating program based on six easy-to-understand food groups--plus dozens of recipes for delicious foods that new mothers will want to prepare and eat even after the baby arrives!

Meals That Heal for Babies and Toddlers by Eileen Behan Meals That Heal for Babies and Toddlers, Paperback (September 1996)

A guide to the foods that can soothe and contribute to the recovery process of youngsters suffering common childhood ailments lists the nutritional and medicinal benefits of the best healing foods.

Eat Well, Lose Weight, While Breastfeeding by Eileen Behan Eat Well, Lose Weight, While Breastfeeding, Paperback / softback

With the revolutionary program she devised for herself, Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy.

» View all books by Eileen Behan


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Author Biography - Eileen Behan

Eileen Behan is a memeber of the American Dietetic Association, a registered dietitian, and the mother of two. She has worked for the Harvard School of Public Health and the Veterans Administration, and for five yuears her show, Food for Talk, has aired on Boston Public Radio. She currently works as a nutrition consultant. She lives with her family in New Hampshire. This is her sixth book on nutrition.

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Recent books by Eileen Behan close
Pregnancy Diet by Eileen Behan
Meals That Heal for Babies and Toddlers by Eileen Behan
Eat Well, Lose Weight, While Breastfeeding by Eileen Behan
Baby Food Bible by Eileen Behan
» close