Fit Pregnancy For Dummies
Normal Price: $38.04
Your Price: $34.24 AUD, inc. GST
Shipping: $7.95 per order
You Save: $3.80! (10% off normal price)
Plus...earn $1.71 in Boomerang Bucks
Availability: Available, ships in 8-11 days
Fit Pregnancy For Dummies by Catherine Cram
Book DescriptionThe expectant mother's guide to safe and healthy exercise Fit Pregnancy For Dummies shows women the basics of exercising while pregnant and guides them step by step through fun, healthy workout routines that they can continue and modify through each trimester. From fitness walking, running, swimming, water aerobics, and yoga to low-impact aerobics, biking, and weight training, it explains which sports and activities are well suited to pregnancy - and which should be avoided. It also offers advice on staying fit after giving birth, finding time for exercise and motherhood, and getting the family involved in the quest for fitness. Catherine Cram, MS (Middleton, WI), is an exercise physiologist with her own company, Comprehensive Fitness Consulting, LLC, that specializes in providing maternal fitness programs to hospitals and health organizations. Tere Stouffer Drenth (Charlevoix, MI) is the author of Marathon Training For Dummies (0-7645-2510-7).
Buy Fit Pregnancy For Dummies book by Catherine Cram from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780764558290
(233mm x 187mm x 20mm)
Imprint: Hungry Minds Inc,U.S.
Publisher: John Wiley & Sons Inc
Publish Date: 2-Jul-2004
Country of Publication: United States
Books By Author Catherine Cram
» Have you read this book? We'd like to know what you think about it - write a review about Fit Pregnancy For Dummies book by Catherine Cram and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Catherine Cram
Catherine Cram is an exercise physiologist who specializes in prenatal and postpartum fitness. Her consulting company, Comprehensive Fitness Consulting, LLC, provides maternal fitness certificate training courses for health and fitness professionals. She's an expert advisor to and writes for Baby Years, Pregnancy, Women's Health and Fitness, and iparenting.com. Catherine has been featured in prenatal fitness articles for Fit Pregnancy, Parenting, Glamour, Babytalk, and The American Journal of Medicine and Sports, and is a contributing author of Women's Health Care in Physical Therapy: Principles and Practices for Rehabilitation Specialists (Lippincott Williams & Wilkins). You can contact her at email@example.com. Tere Stouffer Drenth is both a full-time writer and a semiprofessional runner who works, trains, hikes, and lives in northern Michigan. A former crosscountry All-American, Tere (which rhymes with Mary) writes about fitness and the outdoors in the hope that people of all ages and backgrounds will challenge themselves physically and reap the many rewards of exercise. She is the author of Marathon Training For Dummies (Wiley) and several other books. You can reach her at firstname.lastname@example.org.
Bestselling Books: Our Current Bestsellers | Australia's Hottest 1000 Books | Bestselling Fiction | Bestselling Crime Mysteries and Thrillers | Bestselling Non Fiction Books | Bestselling Sport Books | Bestselling Gardening and Handicrafts Books | Bestselling Biographies | Bestselling Food and Drink | Bestselling History | Bestselling Travel Books | Bestselling School Textbooks & Study Guides | Bestselling Children's General Non-Fiction | Bestselling Young Adult Fiction | Bestselling Children's Fiction | Bestselling Picture Books | Top 100 US Bestsellers
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2017. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.