Fit and Fabulous After 40
By (author) Denise Austin
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Fit and Fabulous After 40 by Denise Austin
Book DescriptionBuilt around Austin's five-part pyramid plan of exercise, diet, health, beauty and attitude, FIT AND FABULOUS AFTER 40 features a fat-blasting anti-ageing regimen that helps you literally defy gravity and sculpt every inch of yourself with special "stop-the-clock" fitness routines. Austin then shows you how to eat for optimum health and vitality, with delicious slimming recipes that complement the vitamins and supplements she recommends. She also presents invaluable advice on common health concerns, such as menopause, breast cancer, and heart disease, along with suggestions for preventive measures, as well as special beauty tips - including anti-wrinkle exercises. Designed to fit even the most hectic schedules, FIT AND FABULOUS AFTER 40, offers a modern, realistic fountain of youth for every woman who wants to recharge and restore her unlimited vitality.
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Book DetailsISBN: 9780767904728
(232mm x 190mm x 20mm)
Imprint: Broadway Books (A Division of Bantam Doubleday Del
Publisher: Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
Publish Date: 24-Oct-2002
Country of Publication: United States
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Get Energy!, Paperback (February 2011)
Fitness guru Denise Austin has more energy than many people half her age, and in this brand new, detailed health guide, she shows how simple changes can add up to increased energy throughout the day
Denise's Daily Dozen, Paperback (February 2010)
Fitness mega-guru, Denise Austin, brings her upbeat and sensible attitude to a book that makes healthy living as easy as counting from 1 to 12.
Shrink Your Female Fat Zones, Hardback (January 2004)» View all books by Denise Austin
Presents a workout plan that targets specific female "fat zones," and includes exercises and nutritional advice designed to reduce fat.
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Author Biography - Denise Austin
Denise Austin, age 44, produces America's no 1 exercise video and for 15 years has hosted America's No 1 daily fitness show on Lifetime TV. She is the bestselling author of 4 previous books.
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