Fit and Firm for Ever
Stay Toned, Lean and Vibrant Through Menopause and Beyond
By (author) Paula Goodyer
Normal Price: $34.99
Your Price: $31.49 AUD, inc. GST
Shipping: $7.95 per order
You Save: $3.50! (10% off normal price)
Plus...earn $1.57 in Boomerang Bucks
Availability: Available to Backorder, No Due Date for Supply, Not for Xmas
Fit and Firm for Ever by Paula Goodyer
Book DescriptionBetween the ages of 45 and 55 women on average can expect to gain at least 5.5 kg. Not only that, we become bigger in places where flab was never a problem before and this unwelcome new arrival stubbornly refuses to budge. The cause? Muscle loss, a slower metabolism, dwindling supplies of oestrogen and a 21st-century lifestyle conspire to produce a midlife midriff crisis. There are genuine health concerns to consider too - bulging waistlines are now linked to a greater risk of insulin resistance, diabetes, heart problems and Alzheimer's disease. Fit and Firm For Ever offers hope and help for those of us lamenting our jelly bellies and bingo wings. It explains that the main strategy for winning the metabolic war is to build and maintain lots of mighty muscle - and that this is easier than you might think.
Buy Fit and Firm for Ever book by Paula Goodyer from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781741665833
(233mm x 150mm x 15mm)
Imprint: Random House Australia
Publisher: Random House Australia
Publish Date: 1-Jan-2009
Country of Publication: Australia
» Have you read this book? We'd like to know what you think about it - write a review about Fit and Firm for Ever book by Paula Goodyer and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Paula Goodyer
Health writer Paula Goodyer is a Walkley Award-winning journalist and former health editor of Cleo magazine. She is the author of BodyGuard (ABC Books, 2003) and Kids & Drugs (Allen and Unwin, 1998). She lives in Sydney with her partner, photographer Rick Stevens.
Bestselling Books: Our Current Bestsellers | Australia's Hottest 1000 Books | Bestselling Fiction | Bestselling Crime Mysteries and Thrillers | Bestselling Non Fiction Books | Bestselling Sport Books | Bestselling Gardening and Handicrafts Books | Bestselling Biographies | Bestselling Food and Drink | Bestselling History | Bestselling Travel Books | Bestselling School Textbooks & Study Guides | Bestselling Children's General Non-Fiction | Bestselling Young Adult Fiction | Bestselling Children's Fiction | Bestselling Picture Books | Top 100 US Bestsellers
Phone: 1300 36 33 32 (9am-2pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2016. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.