Fitness After 40
How to Stay Strong at Any Age
By (author) Ruth Winter
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Fitness After 40 by Ruth Winter
Book DescriptionIt's one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we're very different people after 40. But growing older doesn't have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medi-cal program specifically designed to target the fitness and performance needs of mature athletes. In "Fitness After 40," she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. By following her proven program, anyone can learn to: understand their bodies and approach exercise and injury in a new way - make the most of their exercise routine during a busy week - hydrate and understand how to eat right - avoid injury to rotator cuffs, lower back, knees, and legs - maximize stretching, running, and weight training Complete with a nutrition plan and an exercise program for older athletes, "Fitness After 40" will help everyone regain the energy of their youth and look and feel better than ever.
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Book DetailsISBN: 9780814409947
(241mm x 190mm x 20mm)
Publish Date: 1-Feb-2008
Country of Publication: United States
Books By Author Ruth Winter
Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond, Paperback (August 2015)
Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training; and improve balance. This book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and more.
Consumer's Dictionary of Food Additives, Paperback (December 2009)
Alphabetically organized, cross-referenced, and written in everyday language, this comprehensive guide details exactly what's added to processed foods--andhow these ingredients affect health.
Consumer's Dictionary of Cosmetic Ingredients, Paperback (October 2009)
In this updated edition, readers learn about what has changed in the cosmetics industry in the last four years. With more than 800 new cosmetics added, as well as frank discussions of current industry trends, this new edition lets consumers make educated--and potentially life-changing--choices in their cosmetics use.
Feed Your Family Right!, Paperback (March 2007)» View all books by Ruth Winter
With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
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Author Biography - Ruth Winter
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