Fitness Boxing by Andreas Riem
Book DescriptionThis superbly illustrated volume introduces readers to the acclaimed 'Move and Box' training system - a unique fitness boxing program that helps improve physical harmony, suppleness, movement, co-ordination, reactions, and overall well-being."Fitness Boxing" provides a complete exercise regime, from proper warm-up techniques to cool-down exercises and stretches, all accompanied by easy-to-follow photographs - everything you need to start enjoying a healthier, revitalized and invigorated you.This volume also includes brief exploration of the history of boxing, and an explanation of the principal techniques used in the sport.
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Book DetailsISBN: 9781841262512
(235mm x 165mm x 8mm)
Imprint: Meyer & Meyer
Publisher: Meyer & Meyer
Publish Date: 18-Sep-2008
Country of Publication: Germany
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Author Biography - Andreas Riem
Andreas Riem is a master kickboxer, and a highly respected and successful coach and trainer. Michael Kleymann is a sports journalist with more than 30 years of experience, as well as avid boxer and kickboxer.
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