Fitness Walking for Dummies
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Fitness Walking for Dummies by Liz Neporent
Book DescriptionPraise for Fitness For Dummies(R) by Suzanne Schlosberg and Liz Neporent "Full of smart, jargon-free, common sense advice." - Shape. "A funny, irreverent, and very smart guide." - Cooking Light "Comprehensive, authoritative - and entertaining." - Men's Fitness Features a walking journal to help track your progress Set a steady pace toward health and fitness with this fun and easy guide Walking is one of the easiest and most effective ways to exercise, whether you're a senior, mom-to-be, or you're looking for a low-impact, low-cost alternative to jogging or the gym. This friendly guide explains stride by stride how to maximize the cardiovascular benefits of walking - and set up a personalized fitness walking program. Discover how to: Develop a customized fitness walking routine Set up goals and track your progress Select the right shoes and accessories Stretch, warm up, and cool down Integrate advanced activities - hikes, walk-runs, and races Avoid common injuries Get smart! www dummies.com Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers
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Book DetailsISBN: 9780764551925
(231mm x 185mm x 17mm)
Imprint: Hungry Minds Inc,U.S.
Publisher: John Wiley & Sons Inc
Publish Date: 1-Dec-1999
Country of Publication: United States
Books By Author Liz Neporent
Runner's World the Runner's Brain: How to Think Smarter to Run Better, Paperback (October 2015)
Runner's World's The Runner's Brain will show readers how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire their minds for a lifetime of athletic success. The book combines cutting-edge brain science and leading-edge sport psychology by author Jeff Brown.
Weight Training For Dummies, Paperback (January 2015)
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT).
Chicken Soup for the Soul: Say Goodbye to Stress, Paperback / softback (March 2013)View all books by Liz Neporent
Combining inspirational Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical advice from renowned clinical physiologist and Harvard Medical School instructor Brown, will encourage, support, and help stressed out readers.
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Author Biography - Liz Neporent
Liz Neporent holds a master's degree in exercise physiology and is the author of several fitness books, including Weight Training For Dummies(R). She has contributed to fitness magazines as well as the New York Times.
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