Fitness Without Exercise by Bryant A Stamford
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Fitness Without Exercise
By Bryant A Stamford

Fitness Without Exercise

The Proven Strategy for Achieving Maximum Health with Minimum Effort

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Format: Paperback / softback

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Fitness Without Exercise by Bryant A Stamford

Book Description

Destined to change the way America gets fit, here is a documented, fully researched guide that shows how to get into shape by doing enjoyable, fun activities instead of formal exercise. An exciting alternative to the "no pain, no gain" routine.

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Book Details

ISBN: 9780446392228
ISBN-10: 0446392227
Format: Paperback / softback
(205mm x 128mm x 19mm)
Pages: 296
Imprint: Grand Central Publishing
Publisher: Grand Central Publishing
Publish Date: 1-May-1991
Country of Publication: United States

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