Five Good Minutes at Work
100 Mindful Practices to Help You Relieve Stress and Bring Y
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Five Good Minutes at Work by Jeffrey Brantley
Book DescriptionIn less time than they would spend on a coffee break, readers can fill their workdays with peace, calm, and serenity. This collection of 100 mindfulness practices, the third in New Harbinger's "Five Good Minutes" series, can help the uninspired, tired and stressed out transform a few precious minutes on the job into a revitalizing and invigorating experience. Each of these practices is designed to help readers relax, focus and reflect on what really matters to them. Whether sitting at a desk or ducking into the supply closet, anyone in any office or work environment can include these stress-relieving and centering activities into even the busiest schedule. Exercises help readers deal with difficult coworkers, tyrannical bosses, impossible deadlines and more. Just five minutes a day will reward readers with increased productivity, reduced workplace conflict and a sense of serenity that will start to spread to the rest of their lives.
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Book DetailsISBN: 9781572244900
(228mm x 152mm x 19mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 20-Jul-2007
Country of Publication: United States
Books By Author Jeffrey Brantley
Daily Meditations for Calming Your Angry Mind, Paperback (August 2015)
Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based stress reduction (MBSR) meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life.
Calming Your Angry Mind, Paperback (June 2014)
Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. This book offers a breakthrough approach using mindfulness-based stress reduction (MBSR).
Mindful Path Through Shyness, Paperback (November 2009)
Helps readers who struggle with shyness social anxiety begin to notice the patterns that cause them to feel isolated and take steps toward change. This title lets readers identify the origins of their shyness and learn how they have reinforced this behaviour by avoiding social situations and dwelling on feelings of self-consciousness and shame.
Daily Meditations for Calming Your Anxious Mind, Paperback (May 2008)» View all books by Jeffrey Brantley
Shows readers how to use the principles of mindfulness to manage anxiety and panic and rediscover the joy in living. This book presents a series of daily meditations readers can use to overcoming fear, anxiety and panic.
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