Five Good Minutes
One Hundred Morning Practices to Help You Stay Calm and Focused All Day Long
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Five Good Minutes by Wendy Millstine
Book DescriptionThe 100 simple practices found in Five Good Minutes(r) are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.What difference can five minutes make in the crazy, nonstop course of a sixteen-hour day? For people feeling overwhelmed with responsibility, bored with the same tired routine, or frustrated about how to create meaning in their lives, a little time well spent can lead to extraordinary changes. This book shows readers how to dramatically improve their lives in just a few moments each day. The concept is powerfully simple: Readers take the time each morning to be fully present, to set a clear intention for themselves, and to really engage in any of 100 fun and easy-to-follow practices. Soon they will discover that amazing things can happen in just five minutes.The book provides guided imagery, relaxation, mindfulness, and meditation practices-fun activities that relieve stress and create meaning and purpose in the reader's day. These practices help readers feel good, get motivated, and become inspired to change their lives for the better. Over time, these activities become guideposts readers will return to throughout the day, providing energy and inspiration when they need them most. In other words, the time readers of this book take for themselves in the morning might just be the five good minutes that change their lives.Five Good Minutes is a trademark of New Harbinger Publications, Inc.
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Book DetailsISBN: 9781572244146
(152mm x 152mm x 15mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 11-May-2005
Country of Publication: United States
Books By Author Wendy Millstine
True Belonging, Paperback / softback (July 2011)
Written by the authors of the Five Good MinutesAE series, Jeffrey Brantley and Wendy Millstine, True Belonging presents inspirational quotes, mindfulness meditations, and practical exercises readers can do to alleviate feelings of loneliness and isolation and enhance compassion and social connection.
Daily Meditations for Calming Your Anxious Mind, Paperback (May 2008)
Shows readers how to use the principles of mindfulness to manage anxiety and panic and rediscover the joy in living. This book presents a series of daily meditations readers can use to overcoming fear, anxiety and panic.
Five Good Minutes' with the One You Love, Paperback (January 2008)
When you first fall in love, every moment you spend with that special someone feels like a lifetime. But as time goes by, relationships change, and the rest of the world start to slip in between you and the one you love. This work includes simple practices that help you to connect with the people you love most in as little as five minutes a day.
Five Good Minutes at Work, Paperback (July 2007)» View all books by Wendy Millstine
Presents a collection of 100 mindfulness practices, to help the uninspired, tired and stressed out transform a few precious minutes on the job into a revitalizing and invigorating experience. This book states that each of these practices is designed to help readers relax, focus and reflect on what really matters to them.
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