A Flat Stomach ASAP
The Look You Want in Just Six Weeks
By (author) Ellington Darden
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Flat Stomach ASAP by Ellington Darden
Book DescriptionThe secret to losing waistline pounds and inches quickly is ASAP, an acronym for Awareness, Science, Application, and Persistence. This successful method for achieving a lean body and a flat stomach includes a powerful new concept called superhydration. It's a fact : drinking large amounts of water daily synergises your eating and exercising, accelerating fat loss and stomach flattening. Now Ellington Darden brings you the program that tells you how to reshape, tighten and shrink your stomach the way top competitors do - and to do it faster than you dreamed possible.
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Book DetailsISBN: 9780671014087
(234mm x 187mm x 17mm)
Imprint: Pocket Books
Publisher: Simon & Schuster
Publish Date: 10-Oct-1998
Country of Publication: United States
Books By Author Ellington Darden
Tighten Your Tummy in 2 Weeks, Hardback (August 2015)
The proof is in the pictures: women with visibly tighter tummies after 2 weeks and total-body transformations just 6 to 12 weeks later. Some 40 women tested the diet and exercise program in Tighten Your Tummy in 2 Weeks under the direction of fitness expert Ellington Darden, who documented success stories in remarkable before and after photographs.
Body Fat Breakthrough, Hardback (May 2014)
The author put 115 overweight men and women on a workout program and achieved remarkable results. This book illustrates these results through 20 inspiring before and after photographs. It is suitable for those who desperately want to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week.
New High-Intensity Training, Paperback (December 2004)
An in-depth guide to muscle training offers a complete six-month course in the style of Arthur Jones, the famous inventor of the Nautilus exercise equipment, providing the fastest, safest way to build muscle, steroid-free.
Bowflex Body Plan, Hardback (January 2004)» View all books by Ellington Darden
Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises.
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Author Biography - Ellington Darden
Ellington Darden has a goal: to help people live leaner and stronger longer. For the lost thirty years he has worked with thousands of men and women who wanted to feel better physically, look more attractive, and improve overall health through a disciplined approach to nutrition and exercise. He holds bachelor's and master's degrees in physical education from Baylor University and a doctorate in exercise science from Florida State University. Two years of postdoctoral study in food and nutrition set him on the trail that led to the ASAP program. Dr. Darden was director of research for Nautilus Sports/Medical Industries for seventeen years. There he helped develop and popularize the highly acclaimed Nautilus exercise machines. Today, Dr. Darden is the founder and chairman of Living Longer Stronger, a corporation devoted to science and education. His outstanding research, which is applied in his books, is one reason he was recently honored by the President's Council on Physical Fitness and Sports as one of the top ten health leaders in the United States. A Flat Stomach ASAP is Dr. Darden's forty-fourth book.
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