Flax Cookbook by Elaine Magee
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Flax Cookbook
By Elaine Magee

The Flax Cookbook

Recipes and Strategies for Getting the Most from the Most Powerful Plant on the Planet

By (author) See other recent books by Elaine Magee
Format: Paperback

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Flax Cookbook by Elaine Magee

Book Description

Flaxseed has been around for centuries, but its pleasant flavor and unsurpassed health benefits have been largely overlooked until now. In The Flax Cookbook, nutritionist Elaine Magee introduces the reader to this extraordinary plant, explains why this rich source of omega-3 fatty acids and soluble fiber is essential to any diet, and shows how easily it can be incorporated into the foods we eat every day. Magee -- a regular contributor to Fitness, Parenting, and Cooking Light magazines -- offers 80 delicious, easy-to-prepare recipes that cover everything from muffins and power bars to entrees, desserts, and smoothies. Complete with sections on the history and properties of flax, the latest scientific findings on its health benefits, and 100 tips to help readers customize their own plan for adding flax to their diet, The Flax Cookbook is perfect for cooks looking to add some extra nutrition to the foods they love.

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Book Details

ISBN: 9781569245071
ISBN-10: 156924507X
Format: Paperback
(235mm x 178mm x 13mm)
Pages: 192
Imprint: Avalon Travel Publishing
Publisher: Avalon Travel Publishing
Publish Date: 17-Dec-2002
Country of Publication: United States

Books By Author Elaine Magee

Dime Que Comer Si Tengo Sindrome de Colon Irritable by Elaine Magee Dime Que Comer Si Tengo Sindrome de Colon Irritable, Paperback / softback (April 2015)

Those with IBS are undoubtedly familiar with the link between comfort, and what they eat or drink. Elaine Magee gives positive advice about what foods one should eat almost every day, and whether one suffers from IBS constipation, IBS diarrhea predominant, or the type of IBS that includes both conditions.

Dime Que Comer Para Prevenir El Cancer de Mama by Elaine Magee Dime Que Comer Para Prevenir El Cancer de Mama, Paperback / softback (February 2015)

Tell Me What to Eat to Help Prevent Breast Cancer begins with a detailed and yet completely understandable picture of how breast cancer begins and how it spreads, based on the most recent medical research. Readers gain a better understanding of what breast cancer is and what they can do to prevent it.

Chez Moi by Elaine Magee Chez Moi, Hardback (November 1999)

Enjoy the delicious tastes of America's premier restaurants and maintain a healthy lifestyle with recipes that delete calories and fat without compromising flavor or texture. There is something here for every palate, from regional favorites to recipes of high culinary sophistication.

» View all books by Elaine Magee

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