Food Cures by Editors of Reader's Digest
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Food Cures
By Editors of Reader's Digest

Food Cures

Breakthrough Nutritional Prescriptions for Everything from Colds to Cancer

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Format: Paperback / softback

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Food Cures by Editors of Reader's Digest

Book Description

Discover cures for common conditions from allergies to gum disease, from insomnia to lowering your cholesterol. Includes 75 immune-boosting recipes. Clean out your medicine cabinet and restock with healing and appealing items from the grocery store. Treat the most common ailments naturally, safely, and deliciously-and live pain free, disease free, and worry free! Rely less on pills and more on real food. How much? How often? Here you'll find all the answers, the research-validated treatments, and successful cures for dozens of common conditions. The past few years have been filled with intriguing announcements from the world of medical research. Forget about wonder drugs-we're living in a time of wonder foods. The foods described in this book are nutritional powerhouses bursting with compounds that have specific and well-defined health benefits-included are 75 healthy recipes that will please every member of the family. Healing foods section includes information about: * How a rainbow of fruits and vegetables (8 to 9 servings a day)-the wider the variety the better-will lower the risk of an array of cancers * How dark chocolate contains hefty amounts of disease-fighting flavonoids and can significantly improve blood pressure * How olive oil lowers "bad" LDL cholesterol and raises "good" HDL cholesterol * How spinach, in addition to protecting your eyes from macular degeneration, is a valuable source of vitamin K, which can help maintain bone density Discover cures for common conditions from allergies to gum disease, from insomnia to lowering your cholesterol. Changing your diet won't guarantee that you'll never get sick or need drugs, but eating the right food can help heal what ails you and can bolster your body's defenses against disease, treat disease directly, and even slow the aging process."

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Book Details

ISBN: 9780762107971
ISBN-10: 0762107979
Format: Paperback / softback
(254mm x 197mm x 21mm)
Imprint: Fox Chapel Publishing
Publisher: Fox Chapel Publishing
Country of Publication: United States

Books By Author Editors of Reader's Digest

Laughter Still Is the Best Medicine by Editors of Reader's Digest Laughter Still Is the Best Medicine, Paperback / softback (January 2014)

"The editors of Reader's Digest present over a 1000 of our all-time favorite jokes, gags and cartoons from the humor pages of our magazine. This hilarious collection offers up some of the funniest moments that get us through our day, in the form of jokes, gags and cartoons that will have readers laughing out loud"--

» View all books by Editors of Reader's Digest

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