The Food-Mood Solution
All-natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems and Feel Good Again
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Food-Mood Solution by Jack Challem
Book DescriptionRenowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.
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Book DetailsISBN: 9780471756101
(239mm x 165mm x 26mm)
Imprint: John Wiley & Sons Inc
Publisher: Turner Publishing Company
Publish Date: 20-Mar-2007
Country of Publication: United States
Books By Author Jack Challem
No More Fatigue, Hardback (April 2011)
A complete program to overcome a new epidemic-The Fatigue Syndrome Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems.
Inflammation Syndrome, Paperback (February 2010)
Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem.
Stop Prediabetes Now, Paperback (January 2009)» View all books by Jack Challem
Advance praise for Stop Prediabetes Now "As usual, Jack Challem has brought us a book right on target and ahead of the health curve. This surprising, unbiased book tells the truth about a condition that has clearly become a hidden epidemic in this country. Stop Prediabetes Now is one of the most important books to be published in a very long time.
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Author Biography - Jack Challem
JACK CHALLEM, known as the Nutrition Reporter, publishes a health newsletter by the same name; he is the lead author of the highly successful Syndrome X and author of The Inflammation Syndrome and Feed Your Genes Right. He writes for many nutrition publications, including Alternative Medicine, Better Nutrition, Body & Soul, Experience Life, and Let's Live. For more information, visit the author's Web site at www.foodmoodsolution.com.
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