Food-Mood Solution by Jack Challem
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Food-Mood Solution
By Jack Challem

The Food-Mood Solution

All-natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems and Feel Good Again

By (author) See other recent books by Jack Challem
Foreword by Melvyn R. Werbach See other recent books by Melvyn R. Werbach
Format: Hardback

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Food-Mood Solution by Jack Challem

Book Description

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

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Book Details

ISBN: 9780471756101
ISBN-10: 0471756105
Format: Hardback
(239mm x 165mm x 26mm)
Pages: 288
Imprint: John Wiley & Sons Inc
Publisher: Turner Publishing Company
Publish Date: 20-Mar-2007
Country of Publication: United States

Books By Author Jack Challem

No More Fatigue by Jack Challem No More Fatigue, Hardback (April 2011)

A complete program to overcome a new epidemic-The Fatigue Syndrome Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems.

Inflammation Syndrome by Jack Challem Inflammation Syndrome, Paperback (February 2010)

Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem.

Stop Prediabetes Now by Jack Challem Stop Prediabetes Now, Paperback (January 2009)

Advance praise for Stop Prediabetes Now "As usual, Jack Challem has brought us a book right on target and ahead of the health curve. This surprising, unbiased book tells the truth about a condition that has clearly become a hidden epidemic in this country. Stop Prediabetes Now is one of the most important books to be published in a very long time.

» View all books by Jack Challem

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Author Biography - Jack Challem

JACK CHALLEM, known as the Nutrition Reporter, publishes a health newsletter by the same name; he is the lead author of the highly successful Syndrome X and author of The Inflammation Syndrome and Feed Your Genes Right. He writes for many nutrition publications, including Alternative Medicine, Better Nutrition, Body & Soul, Experience Life, and Let's Live. For more information, visit the author's Web site at www.foodmoodsolution.com.

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Food Mood Solution by Melvyn R. Werbach
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