Free Your Breath, Free Your Life by Dennis Lewis
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Free Your Breath, Free Your Life
By Dennis Lewis

Free Your Breath, Free Your Life

How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully

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Format: Paperback

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Free Your Breath, Free Your Life by Dennis Lewis

Book Description

Free Your Breath, Free Your Life is an illustrated guidebook to understanding how being conscious of your breath can have a significant impact on your physical and emotional health and well-being. Lewis introduces the reader to seven ways of working with the breath: conscious breathing, controlled breathing, focused breathing, movement-supported breathing, position-supported breathing, touch-supported breathing, and sound-supported breathing.

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Book Details

ISBN: 9781590301333
ISBN-10: 1590301331
Format: Paperback
(229mm x 153mm x 15mm)
Pages: 226
Imprint: Shambhala Publications Inc
Publisher: Shambhala Publications Inc
Publish Date: 18-May-2004
Country of Publication: United States

Books By Author Dennis Lewis


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Author Biography - Dennis Lewis

Dennis Lewis is a student, teacher, and practitioner of Taoism and other approaches to healing and self-transformation. He has studied Taoist meditation and qigong with masters Mantak Chia and Bruce Kumar Frantzis, and has studied the Gurdjieff Work and Advaita Vedanta. Since 1993, Lewis has taught classes and workshops in natural breathing, meditation, and qigong in the San Francisco Bay Area and nationally. He is also the author of "The Tao of Natural Breathing " and the coeditor, with Jacob Needleman, of "Sacred Tradition and Present Need " and "On the Way to Self Knowledge. "

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