Freeing the Angry Mind
How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships
By (author) C.Peter Bankart
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Freeing the Angry Mind by C.Peter Bankart
Book DescriptionThis book strives to offer you a real cure for anger, one based on deep introspection about the connection you share with other human beings. Drawing on basic principles from Buddhism, it seeks to supplant anger with compassion, reaction with mindfulness and self-importance with self-awareness.
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Book DetailsISBN: 9781572244382
(228mm x 152mm x 10mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 30-Jun-2006
Country of Publication: United States
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