Combining the Best from East and West 2nd
By (author) Chan Ling Yap
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Fusion Fitness by Chan Ling Yap
Book DescriptionFor over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Photos, Illustrations. Charts.
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Book DetailsISBN: 9780897933780
(235mm x 187mm x 18mm)
Imprint: Hunter House Inc.,U.S.
Publisher: Hunter House Inc.,U.S.
Country of Publication: United States
Books By Author Chan Ling Yap
Flash of Water, Paperback (March 2016)
A descendent of Kapitan Cina Yap Kwan Seng, Chan Ling Yap will take you back to China in the 1880s, where we follow one girl's journey to a new promised land of Malaya.
Fusion Fitness, Paperback (September 2002)» View all books by Chan Ling Yap
Fusion fitness combines the best aspects from popular fitness disciplines with advice on eating well, and how your body works. This common sense approach to exercise draws on fitness disciplines such as yoga and t'ai chi.
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