Fusion Fitness by Chan Ling Yap
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Fusion Fitness
By Chan Ling Yap

Fusion Fitness

Combining the Best from East and West 2nd

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Format: Paperback

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Fusion Fitness by Chan Ling Yap

Book Description

For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Photos, Illustrations. Charts.

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Book Details

ISBN: 9780897933780
ISBN-10: 0897933788
Format: Paperback
(235mm x 187mm x 18mm)
Pages: 224
Imprint: Hunter House Inc.,U.S.
Publisher: Hunter House Inc.,U.S.
Country of Publication: United States

Other Editions...


Books By Author Chan Ling Yap

Flash of Water by Chan Ling Yap Flash of Water, Paperback (March 2016)

A descendent of Kapitan Cina Yap Kwan Seng, Chan Ling Yap will take you back to China in the 1880s, where we follow one girl's journey to a new promised land of Malaya.

Fusion Fitness by Chan Ling Yap Fusion Fitness, Paperback (September 2002)

Fusion fitness combines the best aspects from popular fitness disciplines with advice on eating well, and how your body works. This common sense approach to exercise draws on fitness disciplines such as yoga and t'ai chi.

» View all books by Chan Ling Yap

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