The GI Plan
Lose Weight Forever
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GI Plan by Azmina Govindji
Book DescriptionThe glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.
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Book DetailsISBN: 9780091900090
(198mm x 126mm x 24mm)
Publisher: Ebury Publishing
Publish Date: 6-May-2004
Country of Publication: United Kingdom
Books By Author Azmina Govindji
Healthy Eating for Diabetes, Paperback (April 2016)
Diabetes UK estimates that more than 1 in 17 people in the UK have diabetes, and by 2025 there will be 5 million people diagnosed. Antony Worral Thompson and Azmina Govindji impart up-to-date information on how to cope with your diabetes and how to change your eating habits to keep you happy and healthy.
10-Day Glycemic Diet, Paperback / softback (November 2008)
Take an inch off your waistline in just ten days, with the dynamic new diet that utilizes the glycemic index.
Hot Body Plan, Paperback (November 2007)
Aims to equip you with tools and swap lists so that you can choose the food or snack that's right for any occasion. This work includes hundreds of recipe ideas and snacks, selected for their nutritional and GI benefit.
Diabetes Weight Loss Diet, Paperback (January 2007)» View all books by Azmina Govindji
Losing just 10 per cent of your body weight can lead to up to a 50 per cent improvement in your blood glucose levels. Offering a diet plan, this title features recipes and tips that help you get in shape and improve your diabetes without having to give up favourite foods, or even eat less. It also has tricks for timesaving and clever shopping.
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Author Biography - Azmina Govindji
Azmina Govindji is a consultant nutritionist and registered dietitian, broadcaster, author of 10 books (including Healthy Eating for Diabetes with Antony Worrall Thompson) and Master NLP Practitioner. Previously Chief Dietitian to Diabetes UK, she now works for the British Heart Foundation, the Diabetes Research and Wellness Foundation and the British Dietetic Association. She appears on TV and radio regularly and writes for a number of consumer magazines. Nina Puddefoot is a Master Practitioner and Certified NLP Trainer and development life coach, and regularly contributes to radio, newspapers and magazines.
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