GI Plan by Azmina Govindji
Look inside with Google Book Preview
GI Plan
By Azmina Govindji

The GI Plan

Lose Weight Forever

By (author) See other recent books by Azmina Govindji See other recent books by Nina Puddefoot
Format: Paperback

Normal Price: $19.99
Your Price: $17.99 AUD, inc. GST
Shipping: $7.95 per order
You Save: $2.00! (10% off normal price)
Plus...earn $0.90 in Boomerang Bucks
Availability: Available Available to Backorder, No Due Date for Supply

GI Plan by Azmina Govindji

Book Description

The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.

Buy GI Plan book by Azmina Govindji from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9780091900090
ISBN-10: 0091900093
Format: Paperback
(198mm x 126mm x 24mm)
Pages: 400
Imprint: Vermilion
Publisher: Ebury Publishing
Publish Date: 6-May-2004
Country of Publication: United Kingdom

Books By Author Azmina Govindji

Healthy Eating for Diabetes by Azmina Govindji Healthy Eating for Diabetes, Paperback (April 2016)

Diabetes UK estimates that more than 1 in 17 people in the UK have diabetes, and by 2025 there will be 5 million people diagnosed. Antony Worral Thompson and Azmina Govindji impart up-to-date information on how to cope with your diabetes and how to change your eating habits to keep you happy and healthy.

10-Day Glycemic Diet by Azmina Govindji 10-Day Glycemic Diet, Paperback / softback (November 2008)

Take an inch off your waistline in just ten days, with the dynamic new diet that utilizes the glycemic index.

Hot Body Plan by Azmina Govindji Hot Body Plan, Paperback (November 2007)

Aims to equip you with tools and swap lists so that you can choose the food or snack that's right for any occasion. This work includes hundreds of recipe ideas and snacks, selected for their nutritional and GI benefit.

Diabetes Weight Loss Diet by Azmina Govindji Diabetes Weight Loss Diet, Paperback (January 2007)

Losing just 10 per cent of your body weight can lead to up to a 50 per cent improvement in your blood glucose levels. Offering a diet plan, this title features recipes and tips that help you get in shape and improve your diabetes without having to give up favourite foods, or even eat less. It also has tricks for timesaving and clever shopping.

» View all books by Azmina Govindji


» Have you read this book? We'd like to know what you think about it - write a review about GI Plan book by Azmina Govindji and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review

Author Biography - Azmina Govindji

Azmina Govindji is a consultant nutritionist and registered dietitian, broadcaster, author of 10 books (including Healthy Eating for Diabetes with Antony Worrall Thompson) and Master NLP Practitioner. Previously Chief Dietitian to Diabetes UK, she now works for the British Heart Foundation, the Diabetes Research and Wellness Foundation and the British Dietetic Association. She appears on TV and radio regularly and writes for a number of consumer magazines. Nina Puddefoot is a Master Practitioner and Certified NLP Trainer and development life coach, and regularly contributes to radio, newspapers and magazines.

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Azmina Govindji close
Healthy Eating for Diabetes by Azmina Govindji
Healthy Eating for Diabetes by Azmina Govindji
10-Day Glycemic Diet by Azmina Govindji
Hot Body Plan by Azmina Govindji
Diabetes Weight Loss Diet by Azmina Govindji
10-day Gi Diet by Azmina Govindji
Recipes for Health by Azmina Govindji
Recent books by Nina Puddefoot close
Hot Body Plan by Nina Puddefoot
10-day Gi Diet by Nina Puddefoot
GI Plan by Nina Puddefoot
» close