The GL Diet For Dummies
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GL Diet For Dummies by Nigel Denby
Book DescriptionIf you're sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs - as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.
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Book DetailsISBN: 9780470027530
(215mm x 180mm x 15mm)
Imprint: John Wiley & Sons Ltd
Publisher: John Wiley and Sons Ltd
Publish Date: 7-Apr-2006
Country of Publication: United Kingdom
Books By Author Nigel Denby
Living Gluten-Free For Dummies, Paperback (April 2013)
Whether you have a wheat allergy, gluten intolerance, coeliacdisease, or simply want to enjoy the benefits of a diet free fromwheat, barley and rye, then this book is for you.
Nutrition For Dummies, Paperback (December 2010)
In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets.
GDA Diet, Paperback (December 2008)
The GDA Diet is the first diet book to be based on the Guideline Daily Amounts front-of-pack food labelling system. It is also the first diet to enable followers to eat everyday, supermarket brands while confidently losing weight.
GL Diet Made Easy, Paperback (December 2006)» View all books by Nigel Denby
Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days - and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans.
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Author Biography - Nigel Denby
Nigel Denby trained as a dietitian at Glasgow Caledonian University, following an established career in the catering industry. He is also a qualified chef and previously owned his own restaurant. His dietetic career began as a Research Dietitian at the Human Nutrition Research Centre in Newcastle upon Tyne. After a period working as a Community Dietitian, Nigel left the NHS to join Boots Health and Beauty Experience where he led the delivery and training of Nutrition and Weight Management services. In 2003 Nigel set up his own Nutrition consultancy, delivering a clinical service to Hammersmith and Queen Charlotte's Hospital Women's Health Clinic and the International Eating Disorders Centre in Buckinghamshire as well as acting as Nutrition Consultant for the Childbase Children's Nursery Group. Nigel also runs his own private practice in Harley Street, specialising in Weight Management, PMS / Menopause and Irritable Bowel Syndrome. Nigel works extensively with the media, writing for the Sunday Telegraph Magazine, Zest, Essentials, and various other consumer magazines. His work in radio and television includes BBC and ITN news programmes, Channel 4's Fit Farm, BBC Breakfast, and BBC Real Story.He is the author of Nutrition For Dummies. Sue Baic is a Lecturer in Nutrition and Public Health in the Department of Exercise and Health Sciences at Bristol University. She has a first degree from Bristol University followed by a Master of Science in Human Nutrition from London University. Sue is a Registered Dietitian (RD) with over 15 years' experience in the field of nutrition and health in the NHS and as a freelance consultant. She feels strongly about providing nutrition information to the public that is evidence based, up to date, unbiased, and reliable. As a member of the public relations committee of the British Dietetic Association she has written for the media on a variety of nutrition related health issues. Sue lives in Bristol and spends her spare time running up and down hills in the Cotswolds in an attempt to get fit. She is the author of Nutrition For Dummies.
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