The GL Diet Recipe Book and Health Plan
Everything You Need to Know About the Glycaemic Loading Approach to Weight Loss and Good Health.
By (author) Maggie Pannell
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GL Diet Recipe Book and Health Plan by Maggie Pannell
Book DescriptionThis is an accessible, authoritative guide to the low-GL diet plan for natural weight loss the healthy way. There is a comprehensive expert introduction that explains what GL means, how foods are categorized and how they can be combined, and offers useful cooking and shopping tips, and detailed at-a-glance low-GL meal planners. The fabulous recipe collection features specially selected low-GL dishes, ranging from soups and light meals to fish, shellfish, poultry and meat dishes, and even tempting desserts. It includes a full nutritional analysis for each dish, including GI and GL loading. It offers a lively and informative introduction explains exactly what GL, or 'Glycaemic Loading', is, how it works, and how it can be applied in everyday life. Essential information such as which foods have a low GL, how they can be combined, and how to follow the diet plan, are brought to life with easy-to-use charts and informative illustrations. Cooking and shopping tips, ideas for healthy breakfasts and satisfying light meals, and comprehensive low-GL meal planners make preparing for and following the diet plan simple. More than 70 carefully selected low-GL recipes offer a wealth of choice, suitable for every occasion and preference. This title features delicious dishes that range from sustaining soups and versatile vegetarian meals to flavoursome fish and shellfish dishes, and even some tempting desserts.
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Book DetailsISBN: 9781844766796
(297mm x 228mm x 8mm)
Publisher: Anness Publishing
Publish Date: 1-May-2009
Country of Publication: United Kingdom
Books By Author Maggie Pannell
Detox in a Weekend, Hardback (January 2015)
The stresses and strains of daily life take their toll our bodies, resulting in a toxic overload that can damage our health. Packed with expert advice and guidance, this book contains everything you need to know in order to detox safely and effectively over a short period of time.
Detox Health-Plan Cookbook, Paperback (December 2014)
Offers three distinct diets, from the weekend detox diet to the two-week health-boosting diet, offering a plan suitable for every time frame and personal target. This book contains more than 150 recipes, ranging from vitamin-packed juices and smoothies to salads, snacks and light meals, each crammed with vital nutrients and cleansing properties.
400 Chinese & Thai Delicious Recipes for Healthy Living, Paperback (February 2014)
Features dishes from South-East Asia, adapted into no-fat and low-fat versions, shown in 1600 step-by-step photographs. This is a collection of Thai, Chinese and Asian recipes, naturally low in fat or reworked into a healthy version. It includes dishes such as Chicken with Cashew Nuts, Duck with Plum Sauce, and Sweet and Sour Pork.
Low-fat low-cholesterol Chinese cookbook, Paperback (January 2014)» View all books by Maggie Pannell
Offers Chinese and Far East Asian recipes, naturally low in fat or reworked as a healthy version. This title offers a wealth of recipes from all over the region, ranging from soups and appetizers to snacks, noodles, rice and desserts, and including chicken with cashew nuts, duck with plum sauce, and sweet and sour pork.
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Author Biography - Maggie Pannell
Maggie Pannell trained as a home economist, then spent several years working in the food and diet industry. From there she moved on to a career in journalism and has since written and edited many books. She is the author of the Detox Cookbook & Health Plan, published by Lorenz Books. She is a member of the Guild of Food Writers and the Guild of Health Writers and has held the position of Food Editor for several leading consumer magazines.
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