The Gabriel Method
The Revolutionary Diet-Free Way to Totally Transform Your Body
By (author) Jon Gabriel
Format: Paperback / softback
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Gabriel Method by Jon Gabriel
Book DescriptionAuthor Jon Gabriel uses his own remarkable transformation from 409 pounds to 184 pounds to show the solution to changing the inner belief systems that keep our bodies from thin. The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity. When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given -- the opportunity to live -- and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food. Like the estimated 58 percent of Americans, and rising numbers in other countries, Jon was trapped in what he came to call the FAT - Famine and Temperature - trap. By studying biochemistry, Gabriel learned that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weight loss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation -- to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit, and vibrantly healthy. After reading The Gabriel Method , you will learn: -Your body has a reason why it's holding on to weight--and it's not your fault. -Fat is a cushion--a protective barrier that our mind believes is helping to protect us. -If you can change that belief, you can change your body; Stop the cycle of crash dieting and start eating what you want, when you want it. -How to choose healthy, nutritious foods that nourish the cells in your body, not starve them. -Delicious shakes and smoothies, and super-power supplements, that can jump start your success. -The simple way you can train your mind and body to work with your goal of health, not against it. -Eliminate the emotional and mental reasons your body holds on to weight in just 10 minutes a day. It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life."
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Book DetailsISBN: 9781582702186
Paperback / softback
(208mm x 137mm x 18mm)
Imprint: Beyond Words Publishing
Publisher: Beyond Words Publishing
Publish Date: 1-Dec-2009
Country of Publication: United States
Books By Author Jon Gabriel
Visualization for Weight Loss: the Gabriel Method Guide to Using Your Mind to Transform Your Body, Paperback (January 2015)
Visualization for Weight Loss, Paperback (January 2015)
Examining the importance of visualizing for weight loss, the author takes readers through the research on the power of the mind in order to show why this technique works. He then lays out concrete, unintimidating advice about how to implement visualization into their lives.
Gabriel Method Super Delicous, Super Nutritious Recipe Book, Hardback (August 2011)
Ever since the launch of The Gabriel Method in 2007 there's been an overwhelmingly positive response to this radical approach to weightloss. After all, what other weightloss approach actually starts by asking you to add food! This is the Gabriel Method principles in a simple and easy to understand way specifically to the foods that we eat!
Gabriel Method, Paperback (January 2009)» View all books by Jon Gabriel
Jon Gabriel lost 100 kilos without dieting or surgery. His unique and groundbraking approach to losing weight is backed by solid, cutting edge obesity research.
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