Get it Done When You're Depressed by Julie Fast
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Get it Done When You're Depressed
By Julie Fast

Get it Done When You're Depressed

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Format: Paperback

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Get it Done When You're Depressed by Julie Fast

Book Description

Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn: How to prepare yourself mentally for working while depressed How to structure your environment so you can work more easily How to work with others How to prevent depression"

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Book Details

ISBN: 9781592577064
ISBN-10: 1592577067
Format: Paperback
(209mm x 142mm x 16mm)
Imprint: Alpha Books
Publisher: Alpha Books
Publish Date: 28-Feb-2008
Country of Publication: United States


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Author Biography - Julie Fast

Julie A. Fast is an author whose website ( was the first to offer downloadable books on bipolar disorder and depression. It averages more than 240,000 visitors a year. John D. Preston, Psy.D., ABPP, is a professor of psychology with Alliant International University, Sacramento, and the recipient of the Mental Health Association's President's Award.

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