Get on It!
BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body
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Get on It! by Colleen Craig
Book DescriptionSUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(r) "Get on It!" taps the power of the BOSU (r) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercisessuch as lunges, crunches, leg lifts, push-ups and many moreto the BOSU(r), this book transforms simple moves into fun, challenging and highly effective exercises.With over 400 step-by-step photos, "Get on It!" illustrates over 80 on-the- BOSU(r) exercises that produce unmatched results for: muscle toning body sculpting fat burning posture alignment mental concentration sports conditioning "
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Book DetailsISBN: 9781569755891
(235mm x 191mm x 9mm)
Imprint: Ulysses Press
Publisher: Ulysses Press
Publish Date: 28-Aug-2007
Country of Publication: United States
Books By Author Colleen Craig
Strength Training on the Ball, Paperback (May 2005)
STRENGTH TRAINING ON THE BALL is modelled after Craig's groundbreaking and best-selling works Pilates on the Ball and Abs on the Ball.
Abs on the Ball, Paperback (March 2003)
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.
Pilates on the Ball, Paperback (September 2001)» View all books by Colleen Craig
A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.
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Author Biography - Colleen Craig
Colleen Craig is a Stott Pilates trainer and a member of Playwrights Union of Canada. She received her B.A. (Creative Writing and English) from the University of British Columbia. Expanding on a decade of ballet training, she did her full Pilates Certification with Moira Stott (Stott International Training and Certification Centre, Toronto) and then began to adapt Pilates' work to the exercise ball. Miriane was one of the original teachers at the well known Stott Pilates Studios in Toronto. A former dancer and choreographer, Miriane now runs her own successful Pilates and training studio in Toronto and has been invited to teach and present both here and abroad. Jane Aronovitch is an exercise enthusiast and BOSU(r) connoisseur, as well as a writer who successfully creates all kinds of business, training, and technical materials. Jane is an expert at information design, having taught the principles of information design and writing for the web at the University of Toronto. She excels at presenting information in a simple and accessible way.
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