Getting the Best from the GI Diet
By (author) Rick Gallop
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Getting the Best from the GI Diet by Rick Gallop
Book DescriptionRick Gallop's "Gi Diet" has been a publishing sensation and has proven to be the best way to lose weight safely and permanently. Now, collected here in one book are all the best Gi diet tips, advice and recipes which have helped hundreds of thousands of people to lose weight and feel fantastic. Includes: The science behind the Gi; Green-light shopping tips; Eating out on the Gi Diet; Delicious meal ideas, including 20 new recipes; and Brand new 14-day Gi Diet plan.
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Book DetailsISBN: 9780753513705
(215mm x 137mm x 12mm)
Imprint: Virgin Books
Publisher: Ebury Publishing
Publish Date: 1-May-2008
Country of Publication: United Kingdom
Books By Author Rick Gallop
Gi Diet Clinic, Paperback (January 2008)
Collects together author's tips and tricks, his weekly meal plans and real-life advice, as well as the experiences and inspiring stories of the e-clinic participants. This title includes: 13-week Gi Diet weight-loss programme; delicious recipes and meal plans; and, plenty of tips, hints and motivational techniques to keep you on track.
Rick Gallop's Express GI Diet for Busy People, Paperback (January 2007)
Rick Gallop's successful "Gi Diet" series has proven to be the healthy way to permanent weight loss for millions of people worldwide. Based on the simple traffic-light system for which foods you should and shouldn't eat, this book contains 50 recipes as well as time-saving cooking tips and shopping shortcuts to help anyone who is short of time.
Rick Gallop's GI Diet Green-Light Cookbook, Paperback (May 2006)
Part of the "GI Diet" series, this illustrated cookbook includes 100 green-light recipes covering everything from breakfasts, main meals, desserts through to snacks, smoothies and lunch boxes; and contains colour photographs.
Family Gi Diet, Paperback (January 2006)» View all books by Rick Gallop
Part of the "Gi Diet" series, this book offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weight or simply eat healthy and keep in good shape. It also offers useful advice, practical tips, and fifty green-light recipes.
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Author Biography - Rick Gallop
Rick Gallop is the bestselling author of The Gi Diet, Living the Gi Diet, Rick Gallop's Gi Diet Green-Light Cookbook, The Family Gi Diet and The Express Gi Diet.
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