The Gi Diet Clinic
Rick Gallop's 13 Week Plan for Permanent Weight Loss
By (author) Rick Gallop
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Gi Diet Clinic by Rick Gallop
Book DescriptionEver determined to turn losing weight into a positive experience, Rick Gallop recruited volunteers, who were officially obese, to participate in an e-clinic, which he would run from his website. Over 80 per cent of the participants stuck to the 13-week programme, and every single one of them lost significant amounts of weight. "The Gi Diet Clinic" collects together Rick's tips and tricks, his weekly meal plans and real-life advice, as well as the experiences and inspiring stories of the e-clinic participants. The plan includes: 13-week Gi Diet weight-loss programme; delicious recipes and meal plans; plenty of tips, hints and motivational techniques to keep you on track; and, inspirational real-life stories from the e-clinic participants.
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Book DetailsISBN: 9780753513224
(216mm x 134mm x 14mm)
Imprint: Virgin Books
Publisher: Ebury Publishing
Publish Date: 3-Jan-2008
Country of Publication: United Kingdom
Books By Author Rick Gallop
Getting the Best from the GI Diet, Paperback (May 2008)
A collection of Gi diet tips, advice and recipes which have helped people to lose weight and feel better. It includes the science behind the Gi; Green-light shopping tips; Eating out on the Gi Diet; Delicious meal ideas, including 20 new recipes; and a 14-day Gi Diet plan.
Rick Gallop's Express GI Diet for Busy People, Paperback (January 2007)
Rick Gallop's successful "Gi Diet" series has proven to be the healthy way to permanent weight loss for millions of people worldwide. Based on the simple traffic-light system for which foods you should and shouldn't eat, this book contains 50 recipes as well as time-saving cooking tips and shopping shortcuts to help anyone who is short of time.
Rick Gallop's GI Diet Green-Light Cookbook, Paperback (May 2006)
Part of the "GI Diet" series, this illustrated cookbook includes 100 green-light recipes covering everything from breakfasts, main meals, desserts through to snacks, smoothies and lunch boxes; and contains colour photographs.
Family Gi Diet, Paperback (January 2006)» View all books by Rick Gallop
Part of the "Gi Diet" series, this book offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weight or simply eat healthy and keep in good shape. It also offers useful advice, practical tips, and fifty green-light recipes.
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Author Biography - Rick Gallop
Rick Gallop is the author of the best-selling Gi Diet series, whose revolutionary traffic-light system has helped millions of people lose weight.
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