The Gi Diet (Now Fully Updated)
The Glycemic Index; the Easy, Healthy Way to Permanent Weight Loss
By (author) Rick Gallop
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Gi Diet (Now Fully Updated) by Rick Gallop
Book DescriptionThe Original International Gi Diet Bestseller, Now Revised And Updated - Over 40 all new recipes and meal plans - Over 100 new red, yellow and green light food listings - Updates on everything from low carbs to office lunches and family meals - More readers' comments and suggestions Most diets fail for these three reasons- you go hungry, they're too complicated or they are simply unhealthy. With Rick Gallop's acclaimed Gi diet - you won't feel hungry or deprived - you will never have to count calories, carbs or points again - it's healthy and nutritious and will reduce your risk of major diseases. Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system: *Foods to avoid *Foods to eat occasionally *Foods to eat as much of as you want And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatenting illnesses, like heart disease and diabetes. "Losing weight is relatively easy with many "fad" Diets:; maintaining the loss with these diets is difficult and largely impossible to sustain. Rick Gallop has found the key to permanent weight loss"
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Book DetailsISBN: 9780753509180
(218mm x 138mm x 14mm)
Imprint: Virgin Books
Publisher: Ebury Publishing
Publish Date: 6-Jan-2005
Country of Publication: United Kingdom
Books By Author Rick Gallop
Getting the Best from the GI Diet, Paperback (May 2008)
A collection of Gi diet tips, advice and recipes which have helped people to lose weight and feel better. It includes the science behind the Gi; Green-light shopping tips; Eating out on the Gi Diet; Delicious meal ideas, including 20 new recipes; and a 14-day Gi Diet plan.
Gi Diet Clinic, Paperback (January 2008)
Collects together author's tips and tricks, his weekly meal plans and real-life advice, as well as the experiences and inspiring stories of the e-clinic participants. This title includes: 13-week Gi Diet weight-loss programme; delicious recipes and meal plans; and, plenty of tips, hints and motivational techniques to keep you on track.
Rick Gallop's Express GI Diet for Busy People, Paperback (January 2007)
Rick Gallop's successful "Gi Diet" series has proven to be the healthy way to permanent weight loss for millions of people worldwide. Based on the simple traffic-light system for which foods you should and shouldn't eat, this book contains 50 recipes as well as time-saving cooking tips and shopping shortcuts to help anyone who is short of time.
Rick Gallop's GI Diet Green-Light Cookbook, Paperback (May 2006)» View all books by Rick Gallop
Part of the "GI Diet" series, this illustrated cookbook includes 100 green-light recipes covering everything from breakfasts, main meals, desserts through to snacks, smoothies and lunch boxes; and contains colour photographs.
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Author Biography - Rick Gallop
Rick Gallop graduated from Oxford University and emigrated to Canada in 1964. After a twenty year career in advertising and marketing, he joined the Heart and Stroke Foundation of Ontario as President and CEO in 1986. During his tenure, the foundation became a major catalyst for behaviours and lifestyle change with his wife.
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