Gi Diet Shopping and Eating Out Pocket Guide by Rick Gallop
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Gi Diet Shopping and Eating Out Pocket Guide
By Rick Gallop

The Gi Diet Shopping and Eating Out Pocket Guide

By (author) See other recent books by Rick Gallop
Format: Paperback

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Gi Diet Shopping and Eating Out Pocket Guide by Rick Gallop

Book Description

The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier. Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's familiar, easy-to-use, unique GI red, amber and green lists - so you can make informed choices as you fill you basket. And with invaluable section on eating out - both at luchtime and in the evening, whether your choice is fast food, take-away or Italion, Indian, Greek or Chinese - you can enjoy life without compromising your diet. Packed with sound advice that you would expect from Rick Gallop's internationally bestselling and critically aclaimed GI Diet series, The Gi Diet: Shopping and Eating Out Pocket Guide fits neatly into your bag and your life.

Buy Gi Diet Shopping and Eating Out Pocket Guide book by Rick Gallop from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9780753510322
ISBN-10: 0753510324
Format: Paperback
(155mm x 110mm x 6mm)
Pages: 96
Imprint: Virgin Books
Publisher: Ebury Publishing
Publish Date: 5-May-2005
Country of Publication: United Kingdom

Books By Author Rick Gallop

Getting the Best from the GI Diet by Rick Gallop Getting the Best from the GI Diet, Paperback (May 2008)

A collection of Gi diet tips, advice and recipes which have helped people to lose weight and feel better. It includes the science behind the Gi; Green-light shopping tips; Eating out on the Gi Diet; Delicious meal ideas, including 20 new recipes; and a 14-day Gi Diet plan.

Gi Diet Clinic by Rick Gallop Gi Diet Clinic, Paperback (January 2008)

Collects together author's tips and tricks, his weekly meal plans and real-life advice, as well as the experiences and inspiring stories of the e-clinic participants. This title includes: 13-week Gi Diet weight-loss programme; delicious recipes and meal plans; and, plenty of tips, hints and motivational techniques to keep you on track.

Rick Gallop's Express GI Diet for Busy People by Rick Gallop Rick Gallop's Express GI Diet for Busy People, Paperback (January 2007)

Rick Gallop's successful "Gi Diet" series has proven to be the healthy way to permanent weight loss for millions of people worldwide. Based on the simple traffic-light system for which foods you should and shouldn't eat, this book contains 50 recipes as well as time-saving cooking tips and shopping shortcuts to help anyone who is short of time.

Rick Gallop's GI Diet Green-Light Cookbook by Rick Gallop Rick Gallop's GI Diet Green-Light Cookbook, Paperback (May 2006)

Part of the "GI Diet" series, this illustrated cookbook includes 100 green-light recipes covering everything from breakfasts, main meals, desserts through to snacks, smoothies and lunch boxes; and contains colour photographs.

» View all books by Rick Gallop

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Author Biography - Rick Gallop

Rick Gallop graduated from Oxford University and emigrated to Canada in 1964. Under his presidency, the Heart and Stroke Foundation of Ontario became a major catalyst for behaviour and lifestyle change in Canada. He is also the author of The Gi Diet and Living the Gi Diet.

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Recent books by Rick Gallop close
Getting the Best from the GI Diet by Rick Gallop
Gi Diet Clinic by Rick Gallop
Rick Gallop's Express GI Diet for Busy People by Rick Gallop
Rick Gallop's GI Diet Green-Light Cookbook by Rick Gallop
Family Gi Diet by Rick Gallop
Gi Diet (Now Fully Updated) by Rick Gallop
Living the GI Diet by Rick Gallop
G.I. Diet by Rick Gallop
»
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