Gi in Your Pocket by Dr. Barbara Wilson
Look inside with Google Book Preview
Gi in Your Pocket
By Dr. Barbara Wilson

Gi in Your Pocket

By (author) See other recent books by Dr. Barbara Wilson
Format: Paperback

Normal Price: $2.50
Your Price: $2.25 AUD, inc. GST
Shipping: $7.95 per order
You Save: $0.25! (10% off normal price)
Plus...earn $0.11 in Boomerang Bucks
Availability: Available Available to Backorder, No Due Date for Supply

Gi in Your Pocket by Dr. Barbara Wilson

Book Description

The glycaemic index is a rating of foods that contain carbohydrates according to whether they are quick, slow or moderately slow at raising our blood sugar levels. The GI is not a diet, it's a nutritional index of foods. But if you're dieting, it's good to eat foods with a low GI because slowly absorbed carbohydrates help you feel fuller for longer. Eating low-GI foods doesn't necessarily mean that you have to completely change your diet, it's possible to substitute some high-GI foods with lower alternatives. It's also OK to have medium- and high-GI foods in moderation. So how do you put all this into practice? The answer is consult this handy reference which sets out in simple language and charts the good, the bad and the indifferent carbohydrates. Chapters on possible substitutes, healthy breakfasts, lunches, dinners and snacks, and best cooking methods make this a great all-in-one guide. Keep it in your pocket, so that you can consult it whenever you need to make food choices, wherever you are.

Buy Gi in Your Pocket book by Dr. Barbara Wilson from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9781845374884
ISBN-10: 1845374886
Format: Paperback
(145mm x 100mm x 9mm)
Pages: 160
Imprint: New Holland Publishers Ltd
Publisher: IMM Lifestyle Books
Publish Date: 1-Jun-2006
Country of Publication: United Kingdom

Books By Author Dr. Barbara Wilson

GI Meals Made Easy by Dr. Barbara Wilson GI Meals Made Easy, Paperback (June 2006)

Eating carbohydrates with a low glycaemic index (GI) can both help you to feel fuller for longer and to lose weight. This book includes a collection of low GI recipes which are quick and easy to prepare.

» View all books by Dr. Barbara Wilson


» Have you read this book? We'd like to know what you think about it - write a review about Gi in Your Pocket book by Dr. Barbara Wilson and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review

Author Biography - Dr. Barbara Wilson

Dr Barbara Wilson (BSc Hons, DPhil) is Manager of Nutrition Services for eDiets UK - an online diet information website produced in conjunction with Tesco supermarkets. She is responsible for creating and administering the nutrition and health components of eDiets products and services, and oversees the development and ongoing refinement of all personalised diet and "healthy living" meal plans. Barbara, an avid cook, is editor and a senior writer of the online newsletter, eDiets News. Barbara studied in Edinburgh and obtained an honours degree in Biological Sciences. She then joined the University of Ulster at Coleraine to study for her PhD. She is a member of the British Nutrition Society and the Institute of Biology.

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Dr. Barbara Wilson close
GI Meals Made Easy by Dr. Barbara Wilson
» close