The Glycemic Load Diet
A Powerful New Program for Losing Weight and Reversing Insulin Resistance
By (author) Rob Thompson
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Glycemic Load Diet by Rob Thompson
Book DescriptionThis title includes a cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight. The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load - the glycemic index adjusted for serving size - to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.
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Book DetailsISBN: 9780071462693
(228mm x 152mm x 15mm)
Imprint: McGraw-Hill Contemporary
Publisher: McGraw-Hill Education - Europe
Publish Date: 1-Apr-2006
Country of Publication: United States
Books By Author Rob Thompson
Materials Sourcebook for Design Professionals, Hardback (February 2017)
Today's designers are often presented with a seemingly infinite number of creative choices, with the ability to push their materials to the limits of what they can do. This book provides information about the basic materials with which they work on a daily basis, and a complete breakdown on new and exciting developments in high-tech materials.
Insulin Resistance Solution, Paperback (January 2016)
An easy-to-follow 5-step plan and 75 recipes and meal plans for reversing even the most stubborn insulin resistance.
Manufacturing Processes for Textile and Fashion Design Professionals, Hardback (October 2014)» View all books by Rob Thompson
Suitable for all textile and fashion designers, this book explores over 70 production techniques and over 60 materials used in textile and fashion design. It offers an overview of the life cycle of textile and fashion manufacturing, from the spinning of yarn to recycling.
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Author Biography - Rob Thompson
Rob Thompson, M.D., is a board-certified cardiologist in private practice who has counseled patients with high blood cholesterol and heart disease for more than twenty-five years. He is on staff at Swedish Hospital Medical Center in Seattle and is the author of The New Low-Carb Way of Life.
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