The Glycemic-Load Diet Cookbook
150 Recipes to Help You Lose Weight and Reverse Insulin Resistance
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Glycemic-Load Diet Cookbook by Rob Thompson
Book DescriptionNow you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the "glucose shocks" that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy: Robust Breakfasts Spinach Mushroom Frittata, Apple Walnut Pancakes Lip-Smacking Lunches Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw Mouthwatering Main Dishes Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet Delicious Desserts Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake
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Book DetailsISBN: 9780071597395
(228mm x 154mm x 20mm)
Imprint: McGraw-Hill Contemporary
Publisher: McGraw-Hill Education - Europe
Publish Date: 1-Nov-2008
Country of Publication: United States
Books By Author Rob Thompson
Materials Sourcebook for Design Professionals, Hardback (February 2017)
Today's designers are often presented with a seemingly infinite number of creative choices, with the ability to push their materials to the limits of what they can do. This book provides information about the basic materials with which they work on a daily basis, and a complete breakdown on new and exciting developments in high-tech materials.
Insulin Resistance Solution, Paperback (January 2016)
An easy-to-follow 5-step plan and 75 recipes and meal plans for reversing even the most stubborn insulin resistance.
Manufacturing Processes for Textile and Fashion Design Professionals, Hardback (October 2014)» View all books by Rob Thompson
Suitable for all textile and fashion designers, this book explores over 70 production techniques and over 60 materials used in textile and fashion design. It offers an overview of the life cycle of textile and fashion manufacturing, from the spinning of yarn to recycling.
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Author Biography - Rob Thompson
Rob Thompson, M.D., is a preventive cardiologist practicing in Seattle and the author of The Glycemic-Load Diet. Dana Carpender is the bestselling author of 15 Minute Low-Carb Recipes.
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