Training for Triathlon's Ultimate Challenge 2nd edition
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Going Long by Joe Friel
Book DescriptionGoing Long: Training for Triathlon's Ultimate Challenge by Joe Friel and Gordo Byrn is the best-selling and most comprehensive guide to racing Iron-distance triathlons.
Buy Going Long book by Joe Friel from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781934030066
(235mm x 188mm x 23mm)
Publish Date: 30-Jan-2009
Country of Publication: United States
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Drawing from the research on aging and sports performance, this book shows how athletes can race strong and stay healthy well past age 50. It offers a smart approach for athletes to ward off the effects of age, revealing how to extend their racing careers for decades and race to win.
Paleo Diet for Athletes, Paperback (October 2012)
Specifically targeting runners, triathletes, and other serious amateur athletes, this book shows that by using the foods our bodies were designed to eat - protein, fruits and vegetables, healthy fats, and even some saturated fats - anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency.
Power Meter Handbook, Paperback (September 2012)» View all books by Joe Friel
Power meters measure a cyclist's strength, but this revolutionary training technology can benefit everyone, not just the most powerful riders. In this book, the author shows cyclists how to sift through noisy data to focus on just the most important measurements.
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Author Biography - Joe Friel
Joe Friel is one of the most recognised names in triathlon coaching and the best-selling author of The Triathlete's Training Bible, Your First Triathlon, and The Cyclist's Training Bible, and The Mountain Biker's Training Bible. His clients include professional and amateur triathletes, duathletes, road cyclists and mountain bikers. He is a certified USA Triathlon and USA Cycling Coach and holds a master's degree in exercise science. Gordon Byrn is an elite long-course triathlete and coach certified by USA Triathlon, Triathlon Australia, and the American Swim Coaches Association. One of the best-known ultra-endurance athletes in the world, he has raced Ironman competitions in Hawaii, Australia, Canada and New Zealand.
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