Good Fat by Fran McCullough
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Good Fat
By Fran McCullough

Good Fat

With 100 Low-Carb Recipes

By (author) See other recent books by Fran McCullough
Foreword by Barry Sears See other recent books by Barry Sears
Format: Paperback

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Good Fat by Fran McCullough

Book Description

Almost everything that most people believe about dietary fat is untrue and it is costing many people dearly. The no-fat or torturously low-fat diet is not only ineffective, it is also unhealthy, steering dieters away from good fats and towards bad ones. Eating highly process, low-fat, high-carb foods can contribute to everything from premature wrinkling and depression to hormonal dysfunction. Good fats, on the other hand are powerful weight loss tools. Dieters feel full longer, snack less, take in fewer calories and enjoy increased immune system function, better cognitive function and gain protection against catastrophic diseases like stroke, cancer and heart disease. Low -carb guru Fran McCullough dispels the misconceptions surrounding fats and reveals the simple secrets to eating well and lossing weight. GOOD FAT features 100 tasty and healthy recipes that focus on fresh ingredients and combine low carbohydrates with beneficial fats. GOOD FAT is the only book to address this key component of a low-carb lifestyle, delivering news on how to unlock improved health.

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Book Details

ISBN: 9780743257398
ISBN-10: 0743257391
Format: Paperback
(228mm x 152mm x 22mm)
Pages: 388
Imprint: Simon & Schuster
Publisher: Simon & Schuster
Publish Date: 17-May-2004
Country of Publication: United States

Books By Author Fran McCullough

Good Fat Cookbook by Fran McCullough Good Fat Cookbook, Hardback (July 2007)

In this innovative cookbook, the James Beard Award-winning author debunks the unhealthy low-fat diet myth, celebrating the vital health properties--and weight-loss and anti-aging benefits--of such former "no-no's" as eggs, red meats, and even butter, coconut, and chocolate. Includes 100 healthy and simple recipes.

Living Low-Carb by Fran McCullough Living Low-Carb, Paperback / softback

With foolproof strategies for controlling binges and cravings, invaluable tips on eating in restaurants, guidelines for dealing with sudden weight gain, and more than 175 delicious new recipes, "Living Low-Carb" is a godsend for the millions of American dieters now dedicated to the low-carb lifestyle.

» View all books by Fran McCullough


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Author Biography - Fran McCullough

Fran McCullough is the author of the bestsellers The Low-Carb Cookbook and Living Low-Carb. The recipient of a James Beard Award, she is also the editor of the annual Best American Recipes anthology. Visit the author's website at

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