Habit Change Workbook by James Claiborn
Look inside with Google Book Preview
Habit Change Workbook
By James Claiborn

The Habit Change Workbook

How to Break Bad Habits and Form Good Ones

By (author) See other recent books by James Claiborn See other recent books by Cherry Pedrick
Format: Paperback
SAVE
$6.39

Normal Price: $39.95
Your Price: $33.56 AUD, inc. GST
Shipping: $7.95 per order
You Save: $6.39! (16% off normal price)
Plus...earn $1.68 in Boomerang Bucks
Availability: Available Available, ships in 7-10 days, Not for Xmas



Habit Change Workbook by James Claiborn

Book Description

Without preaching, moralizing, or theorizing, the authors of The Habit Change Workbook deliver a program for breaking bad habits. Grounded in proven cognitive-behavioral principles, the book helps readers assess their habits and proceed to dismantle them. The authors explain precisely how habits are formed, profile people who are trying to replace a bad habit with a good one, and encourage the reader by tracking the progress of these individuals. An interactive workbook provides helpful lists, monitoring forms, and exercises. Also included is detailed guidance on overcoming specific habits ranging from nail-biting and overeating to procrastinating and excessive spending. Final chapters provide information on support groups and other resources, and advise parents and family members how best to help a child or loved one who is struggling with a self-destructive habit.

Buy Habit Change Workbook book by James Claiborn from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9781572242630
ISBN-10: 1572242639
Format: Paperback
(280mm x 220mm x 15mm)
Pages: 186
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 26-Apr-2002
Country of Publication: United States

Books By Author James Claiborn


Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Habit Change Workbook book by James Claiborn and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review


Author Biography - James Claiborn

James M. Claiborne, Ph.D., ABPP, is a licensed psychologist in private practice in New Hampshire, where he specializes in cognitive behavioral therapy. He is a Diplomate of the American Board of Professional Psychology in counseling Psychology, a Fellow of the Academy of Counseling and Psychology, a Founding Fellow of the Academy of cognitive therapy, and a member of the Scientific Advisory Board of the Obsessive Compulsive Foundation. He is also a member of the American Psychological Association and the Association for the Advancement of Behavior Therapy.Cherry Pedrick is a registered nurse and freelance writer in North Las Vegas, Nevada. In 1994 she was diagnosed with OCD, which began an intensive search for knowledge, effective treatment, and management of compulsive behaviors. She is also coauthor of The OCD Workbook: Your Guide to Breaking Free from obsessive Compulsive Disorder.

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by James Claiborn close
BDD Workbook by James Claiborn
»
Recent books by Cherry Pedrick close
OCD Workbook by Cherry Pedrick
Loving Someone with OCD by Cherry Pedrick
Helping Your Child with Ocd by Cherry Pedrick
BDD Workbook by Cherry Pedrick
Habit Change Workbook by Cherry Pedrick
»
BoomerangBooks.com.au close