Hal Higdon's How to Train by Hal Higdon
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Hal Higdon's How to Train
By Hal Higdon

Hal Higdon's How to Train

Best Programs, Workouts and Schedules for Runners of All Ages

By (author) See other recent books by Hal Higdon
Format: Paperback

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Hal Higdon's How to Train by Hal Higdon

Book Description

The Fast Path To Running SuccessIf you have a running goal, "How to Train" can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, "How to Train" is an indispensable reference that you will use for as long as you own running shoes.Some of what you'll find inside: * A 35-day program to get you started* Fitness walking and racewalking schedules* 5-K routines for the first-timer or more advanced runner* Greg Meyer's program for the 25-K* Running schedules exclusively for women* How to compete in marathons just weeks apart* Vern Gambetta's strength-training routine* Routines for coming back from injuries* Benji Durden's 84-week schedule for advanced marathoners* Ultramarathon schedules up to 100-K* The latest methods and workouts for aquarunning* A triple-threat program for the triathlon* Workouts for track, summer cross-country, and girls' cross country* A fun program to get children involved in running* Tips on how to run in hot and cold weather

Buy Hal Higdon's How to Train book by Hal Higdon from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9780875963525
ISBN-10: 0875963528
Format: Paperback
(229mm x 167mm x 13mm)
Pages: 234
Imprint: Rodale Press
Publisher: Rodale Press
Publish Date: 5-Sep-1998
Country of Publication: United States

Books By Author Hal Higdon

Run Fast by Hal Higdon Run Fast, Paperback (October 2016)

Run Fast is the ultimate guide for runners to maximise their potential without merely running faster. Training programs and tables are expanded and revised to include up to date information with emphasis on motivational and practical support for novice runners.

Hal Higdon's Half Marathon Training by Hal Higdon Hal Higdon's Half Marathon Training, Paperback (April 2016)

This book contains everything needed to know about running the half marathon, including where to begin, what to focus on, pacing, how to avoid injury, how to track progress, how to stay the course and how to improve. Whether this is their first or their fiftieth half marathon, there is a plan for everyone.

4:09:43: Boston 2013 through the eyes of the runners by Hal Higdon 4:09:43: Boston 2013 through the eyes of the runners, Paperback (February 2014)

4:09:43, 2013 Boston Marathon, two bombs explode. This title presents a compilation of accounts provided by those taking part. It focuses on the accounts of 75 runners, collected through social media: blogs posted online, stories offered on Facebook and e-mails sent to the author.

Marathon by Hal Higdon Marathon, Paperback (October 2011)

Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. This guide to taking the guesswork out of preparing for a marathon, whether it is a reader's first or fiftieth, offers information on training, injury prevention, and nutrition.

» View all books by Hal Higdon

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Author Biography - Hal Higdon

Hal Higdon is among the most respected and widely read writers in the world of running. A Senior Writer for "Runner's World" magazine, he is the author of 30 books, including "Run Fast "and "Marathon." He has been a runner for more than 40 years and has completed more than 100 marathons.

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Recent books by Hal Higdon close
Run Fast by Hal Higdon
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