Hal Higdon's How to Train
Best Programs, Workouts and Schedules for Runners of All Ages
By (author) Hal Higdon
Hal Higdon's How to Train by Hal Higdon
Book DescriptionThe Fast Path To Running SuccessIf you have a running goal, "How to Train" can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, "How to Train" is an indispensable reference that you will use for as long as you own running shoes.Some of what you'll find inside: * A 35-day program to get you started* Fitness walking and racewalking schedules* 5-K routines for the first-timer or more advanced runner* Greg Meyer's program for the 25-K* Running schedules exclusively for women* How to compete in marathons just weeks apart* Vern Gambetta's strength-training routine* Routines for coming back from injuries* Benji Durden's 84-week schedule for advanced marathoners* Ultramarathon schedules up to 100-K* The latest methods and workouts for aquarunning* A triple-threat program for the triathlon* Workouts for track, summer cross-country, and girls' cross country* A fun program to get children involved in running* Tips on how to run in hot and cold weather
Buy Hal Higdon's How to Train book by Hal Higdon from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780875963525
(229mm x 167mm x 13mm)
Imprint: Rodale Press
Publisher: Rodale Press
Publish Date: 5-Sep-1998
Country of Publication: United States
Books By Author Hal Higdon
Run Fast, Paperback (October 2016)
Run Fast is the ultimate guide for runners to maximise their potential without merely running faster. Training programs and tables are expanded and revised to include up to date information with emphasis on motivational and practical support for novice runners.
Hal Higdon's Half Marathon Training, Paperback (April 2016)
This book contains everything needed to know about running the half marathon, including where to begin, what to focus on, pacing, how to avoid injury, how to track progress, how to stay the course and how to improve. Whether this is their first or their fiftieth half marathon, there is a plan for everyone.
4:09:43: Boston 2013 through the eyes of the runners, Paperback (February 2014)
4:09:43, 2013 Boston Marathon, two bombs explode. This title presents a compilation of accounts provided by those taking part. It focuses on the accounts of 75 runners, collected through social media: blogs posted online, stories offered on Facebook and e-mails sent to the author.
Marathon, Paperback (October 2011)» View all books by Hal Higdon
Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. This guide to taking the guesswork out of preparing for a marathon, whether it is a reader's first or fiftieth, offers information on training, injury prevention, and nutrition.
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Author Biography - Hal Higdon
Hal Higdon is among the most respected and widely read writers in the world of running. A Senior Writer for "Runner's World" magazine, he is the author of 30 books, including "Run Fast "and "Marathon." He has been a runner for more than 40 years and has completed more than 100 marathons.
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