Happier by Tal Ben-Shahar
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Happier
By Tal Ben-Shahar

Happier

Can You Learn to be Happy? UK ed

By (author) See other recent books by Tal Ben-Shahar
Format: Paperback

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Happier by Tal Ben-Shahar

Book Description

"Can You Learn to Be Happy?" "There are few self-help books more resolutley down to earth than Happier...Ben Shahar provides straightforward guidelines for integrating habits of gratitude and accepting negative emotions into daily life." ("Observer", January 2012). Yes ...according to the teacher of Harvard University's most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar's insightful and inspiring lectures on that ever-elusive state: Happiness. How? Grounded in the revolutionary "positive psychology" movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier's thoughts, you will feel more fulfilled, more connected ...and, yes, Happier. "This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." (Martin E. P. Seligman, author of "Authentic Happiness"). This paperback edition contains a preview chapter of Tal Ben-Shahar's "The Pursuit of Perfect".

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Book Details

ISBN: 9780077123246
ISBN-10: 0077123247
Format: Paperback
(85mm x 54mm x 5mm)
Pages: 227
Imprint: McGraw-Hill Australia
Publisher: McGraw-Hill Education - Europe
Publish Date: 1-Oct-2008
Country of Publication: Australia

Other Editions...


Books By Author Tal Ben-Shahar

Being Happy by Tal Ben-Shahar Being Happy, Paperback / softback (September 2010)

Originally published in hardcover: The pursuit of perfect. c2009.

Even Happier by Tal Ben-Shahar Even Happier, Paperback (September 2009)

Just in time for a new year of happiness and joy, the New York Times bestselling author of Happier offers readers a week-by-week guided gratitude journal filled with mediations, time-ins, and words of inspiration.

Pursuit of Perfect by Tal Ben-Shahar Pursuit of Perfect, Paperback (May 2009)

You don't have to be perfect to be perfectly happy. This title offers an optimal way of thinking about failure and success - and the very way we live. It provides exercises for self reflection, meditations, and 'Time-Ins' to help you rediscover what you really want out of life.

» View all books by Tal Ben-Shahar

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Author Biography - Tal Ben-Shahar

Tal Ben-Shahar, Ph.D., is one of Harvard University's most popular lecturers. He has been profiled on NPR and featured on CNN, CBS, and in the New York Times and the Boston Globe. His classes attract 1,400 students per semester approximately 20 percent of all Harvard graduates. Ben-Shahar graduated from Harvard with a degree in philosophy and psychology. For the last ten years, he has been teaching personal and organizational excellence, leadership, ethics, and self-esteem. For more information, visit www.talbenshahar.com

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Recent books by Tal Ben-Shahar close
Choose the Life You Want by Tal Ben-Shahar
Being Happy by Tal Ben-Shahar
Even Happier by Tal Ben-Shahar
Pursuit of Perfect by Tal Ben-Shahar
Pursuit of Perfect by Tal Ben-Shahar
Happier by Tal Ben-Shahar
»
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