Happiness Trap by Dr. Russ Harris
Look inside with Google Book Preview
Happiness Trap
By Dr. Russ Harris

The Happiness Trap

Stop Struggling, Start Living

By (author) See other recent books by Dr. Russ Harris
Format: Paperback

Checking availability...



Happiness Trap by Dr. Russ Harris

Book Description

Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills. Mindfulness is a mental state of awareness, openess, and focus. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: Reduce stress and worry. Rise above fear, doubt and insecurity. Break self-defeating habits. Improve performance and find fulfilment in your work. Build more satisfying relationships. Create a rich, full and meaningful life.

Buy Happiness Trap book by Dr. Russ Harris from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9781845298258
ISBN-10: 184529825X
Format: Paperback
(170mm x 199mm x 20mm)
Pages: 288
Imprint: Robinson Publishing
Publisher: Little, Brown Book Group
Publish Date: 26-Jun-2008
Country of Publication: United Kingdom

Other Editions...


Customers who bought this also bought...


Books By Author Dr. Russ Harris

Weight Escape by Dr. Russ Harris Weight Escape, Paperback (January 2015)

Focuses on overcoming the mental barriers that can stop us setting and achieving our wellbeing and weight loss goals, using ACT and mindfulness techniques

Happiness Trap Pocket Book by Dr. Russ Harris Happiness Trap Pocket Book, Paperback (January 2014)

Bestselling author of The Happiness Trap, Russ Harris joins forces with acclaimed illustrator Bev Aislett to produce an illustrated, shorter version of the original, hugely popular book.

Happiness Trap Pocketbook by Dr. Russ Harris Happiness Trap Pocketbook, Paperback (August 2013)

Dr Russ Harris has joined forces with Bev Aisbett to produce a highly illustrated, simpler, shorter version of The Happiness Trap that will not only resonate with readers of the original but also find a new audience for Russ's empowering message.

Reality Slap by Dr. Russ Harris Reality Slap, Paperback (June 2012)

A self-help book that will teach you how to cope effectively when life hurts and how not only to survive life's unexpected curve balls, but also how to thrive, despite them.

» View all books by Dr. Russ Harris

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Happiness Trap book by Dr. Russ Harris and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review


Author Biography - Dr. Russ Harris

Dr Russ Harris was born in Liverpool, England. After graduating in medicine from the University of Newcastle-Upon-Tyne, he emigrated to Australia. As a family doctor, he became increasingly interested in the psychological aspects of medical illness (and increasingly less interested in writing prescriptions). In his eclectic career, he has been a stand-up comedian, sex therapist, filmmaker, novelist, and workshop presenter. He now practices as a psychological health physician in Melbourne.

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Dr. Russ Harris close
Weight Escape by Dr. Russ Harris
Happiness Trap Pocket Book by Dr. Russ Harris
Weight Escape by Dr. Russ Harris
Happiness Trap Pocketbook by Dr. Russ Harris
Reality Slap by Dr. Russ Harris
Reality Slap by Dr. Russ Harris
Confidence Gap by Dr. Russ Harris
Confidence Gap by Dr. Russ Harris
I Just Want to be Me by Dr. Russ Harris
Act Made Simple by Dr. Russ Harris
Act with Love by Dr. Russ Harris
Happiness Trap by Dr. Russ Harris
»
BoomerangBooks.com.au close