Happy Kids by Alexandra Massey
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Happy Kids
By Alexandra Massey

Happy Kids

Understanding Childhood Depression and How to Nurture a Happy, Well-balanced Child

By (author) See other recent books by Alexandra Massey
Format: Paperback

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Happy Kids by Alexandra Massey

Book Description

Depression in children is growing at such a rate that it is now recognised as a major health problem, both in the UK and internationally. This book, by the bestselling author of Beat Depression and Reclaim Your Life, will help deal with this problem in a friendly and practical way. With clear explanations of what depression is and how kids get depressed, along with practical advice on managing the symptoms and nurturing the child, this book will offer hope to all parents whose children are struggling with this increasingly common condition. The book includes chapters on: What is depression? Managing the symptoms Nurturing the child Building a team around the child The importance of Family Alexandra Massey uses her expert knowledge and her own experience of childhood depression (both her own and that of her child) to offer positive help and support to parents.

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Book Details

ISBN: 9780753512616
ISBN-10: 0753512610
Format: Paperback
(215mm x 134mm x 16mm)
Pages: 224
Imprint: Virgin Books
Publisher: Ebury Publishing
Publish Date: 19-Apr-2007
Country of Publication: United Kingdom

Books By Author Alexandra Massey

Beat Depression Fast by Alexandra Massey Beat Depression Fast, Paperback (January 2014)

A sufferer's guide to overcoming depression and feeling better from Day 1 using powerful techniques including Positive Psychology, Acceptance and Commitment Therapy and CBT

Lifes a Beach by Alexandra Massey Lifes a Beach, Paperback (June 2008)

Lying on the beach with the sand between your toes, you feel relaxed, happy and contented, far from the stresses and strains of everyday life. But what if you could capture that elusive holiday feeling all year round? This book argues that you don't need to jet off to some far-flung location to enjoy that 'glad to be alive' feeling.

Superfoods to Boost Your Mood by Alexandra Massey Superfoods to Boost Your Mood, Paperback (February 2006)

A guide to changing the way you feel by changing what you put on your plate. Exploring the links between lifestyle, diet and disposition, it provides 10 depression-busting superfoods, plus three separate 7-day eating plans. The alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression.

Beat Depression and Reclaim Your Life by Alexandra Massey Beat Depression and Reclaim Your Life, Paperback (February 2005)

Depression affects people of all social classes, racial groups, and at all ages. 121 million people worldwide currently suffer from depression (World Health Organisation). In Britain alone, one adult in twenty is depressed at any one time.

» View all books by Alexandra Massey

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Author Biography - Alexandra Massey

Alexandra Massey has been through the hell of depression and come through the other side. She is the author of Beat Depression and Reclaim Your Life and Super Foods to Boost Your Mood.

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Recent books by Alexandra Massey close
Beat Depression Fast by Alexandra Massey
Lifes a Beach by Alexandra Massey
Superfoods to Boost Your Mood by Alexandra Massey
Beat Depression and Reclaim Your Life by Alexandra Massey
»
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