The Happy Plan
The Complete Diet and Lifestyle Plan to Natural Happiness
By (author) Charmaine Yabsley
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Happy Plan by Charmaine Yabsley
Book DescriptionWhat is it that makes some people's lives so happy and fulfilled? Why do some people stay resolutely optimistic? This kind of happiness is not necessarily the result of your genes or luck. Rather, it can be cultivated and learned. In this book Charmaine Yabsley looks into the what action can be taken to boost your serotonin naturally and get happy. Yabsley begins by analyzing the symptoms of happiness and depression. The books is then divided into three parts: Part One, Happy Hormones, helps you understand the 'natural' reasons for your mood swings - your hormones. Part Two, Happy Food, looks at all the happiness-giving foods that will not only put a smile back on your back but will give you more energy and motivation. Part Three, Happy Life, looks at exercise, work/life balance, relationships, alternative therapies and hobbies. There are questionnaires that allow you to discover more about yourself and what treatments best suit you. Yabsley provides you with happiness plans, tips and advice that guide you on the road to improving happiness - the natural way.
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Book DetailsISBN: 9781843403401
(220mm x 180mm x 12mm)
Imprint: Collins & Brown
Publisher: Pavilion Books
Publish Date: 22-Jan-2006
Country of Publication: United Kingdom
Books By Author Charmaine Yabsley
Pilates, Paperback (November 2013)
This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.
Yoga, Paperback (September 2013)
This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.
Bikini Body Made Easy, Paperback (May 2009)» View all books by Charmaine Yabsley
Bikini Body Made Easy offers simple and achievable ways to feel great in your bikini in under six weeks. The book is divided by body type: Pencil, Sporty, Pear, Hourglass and Apple. For each body type, Yabsley offers a workout to target specific problem areas and a 6-week diet plan.
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Author Biography - Charmaine Yabsley
Charmaine Yabsley is a freelance journalist specialising in health, nutrition, fitness and beauty. She is the author of several health books - Cleanse Purify Energize, The Happy Plan, Naturally Beautiful and Miracle Juices. Charmaine appears regularly on television and radio as an expert on various health topics. She contributes to Grazia, Zest, Company, Now, Real, Sainsbury's magazine and the Evening Standard.
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