Happy Plan by Charmaine Yabsley
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Happy Plan
By Charmaine Yabsley

The Happy Plan

The Complete Diet and Lifestyle Plan to Natural Happiness

By (author) See other recent books by Charmaine Yabsley
Format: Paperback

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Happy Plan by Charmaine Yabsley

Book Description

What is it that makes some people's lives so happy and fulfilled? Why do some people stay resolutely optimistic? This kind of happiness is not necessarily the result of your genes or luck. Rather, it can be cultivated and learned. In this book Charmaine Yabsley looks into the what action can be taken to boost your serotonin naturally and get happy. Yabsley begins by analyzing the symptoms of happiness and depression. The books is then divided into three parts: Part One, Happy Hormones, helps you understand the 'natural' reasons for your mood swings - your hormones. Part Two, Happy Food, looks at all the happiness-giving foods that will not only put a smile back on your back but will give you more energy and motivation. Part Three, Happy Life, looks at exercise, work/life balance, relationships, alternative therapies and hobbies. There are questionnaires that allow you to discover more about yourself and what treatments best suit you. Yabsley provides you with happiness plans, tips and advice that guide you on the road to improving happiness - the natural way.

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Book Details

ISBN: 9781843403401
ISBN-10: 1843403404
Format: Paperback
(220mm x 180mm x 12mm)
Pages: 160
Imprint: Collins & Brown
Publisher: Pavilion Books
Publish Date: 22-Jan-2006
Country of Publication: United Kingdom

Books By Author Charmaine Yabsley

Pilates by Charmaine Yabsley Pilates, Paperback (November 2013)

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.

Yoga by Charmaine Yabsley Yoga, Paperback (September 2013)

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.

Bikini Body Made Easy by Charmaine Yabsley Bikini Body Made Easy, Paperback (May 2009)

Bikini Body Made Easy offers simple and achievable ways to feel great in your bikini in under six weeks. The book is divided by body type: Pencil, Sporty, Pear, Hourglass and Apple. For each body type, Yabsley offers a workout to target specific problem areas and a 6-week diet plan.

Miracle Juices by Charmaine Yabsley Miracle Juices, Paperback (January 2009)

Wholesome and invigorating juices are the ultimate all-in-one health drink. Drinking one or two glasses of fruit or vegetable juice a day will give you all the vitamins and mineral you need - the easy way!

» View all books by Charmaine Yabsley

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Author Biography - Charmaine Yabsley

Charmaine Yabsley is a freelance journalist specialising in health, nutrition, fitness and beauty. She is the author of several health books - Cleanse Purify Energize, The Happy Plan, Naturally Beautiful and Miracle Juices. Charmaine appears regularly on television and radio as an expert on various health topics. She contributes to Grazia, Zest, Company, Now, Real, Sainsbury's magazine and the Evening Standard.

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Recent books by Charmaine Yabsley close
Pilates by Charmaine Yabsley
Yoga by Charmaine Yabsley
Bikini Body Made Easy by Charmaine Yabsley
Miracle Juices by Charmaine Yabsley
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