Heal Your Heart by Kitty Gurkin Rosati
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Heal Your Heart
By Kitty Gurkin Rosati

Heal Your Heart

New Rice Diet Program for Reversing Heart Disease Through Nutrition, Exercise and Spiritual Renewal

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Format: Paperback

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Heal Your Heart by Kitty Gurkin Rosati

Book Description

"Heal Your Heart combines the best of ancient spiritual wisdom and the best of modern nutrition to provide a holistic program for real living." -- Morton T. Kelsey, Professor Emeritus, University of Notre Dame Author of The Other Side of Silence and God,Dreams, and Revelation "Kitty Rosati offers the range of information and wisdom needed for long-term lifestyle changes. It's so nice to see a dietary book extend beyond nutrition and inspire the reader." -- Gerald G. Jampolsky, M.D. Author of Love Is Letting Go of Fear " We recommend Heal Your Heart as an excellent guide for anyone seeking health and wholeness. Kitty Rosati advocates a renewed emotional and spiritual journey along with her nutrition plan and extensive collection of delicious recipes." -- Redford Williams, M.D., and Virginia Williams, Ph.D. Authors of Anger Kills The world-renowned Duke University Rice Diet Program has helped thousands of people regain their health and vastly improve the quality of their lives. Here's the life-saving information you need to make the new Rice Diet Program a force for your own longevity and wellness. A thorough analysis of your major risk factors for heart disease, including excess weight, high cholesterol, diabetes, and high blood pressure A detailed, heart-healthy nutrition plan tailored to your health needs Over 150 delicious, easy-to-prepare recipes A heart-healthy exercise plan to help heal and strengthen your heart Guidance on using the powerful, often untapped resources of your mind and spirit to achieve--and maintain--your goals Helpful resource information on support groups, newsletters, and where to get the best health foods

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Book Details

ISBN: 9780471157021
ISBN-10: 0471157023
Format: Paperback
(235mm x 193mm x 22mm)
Pages: 384
Imprint: John Wiley & Sons Inc
Publisher: Turner Publishing Company
Publish Date: 27-Jan-1997
Country of Publication: United States

Other Editions...

Books By Author Kitty Gurkin Rosati

Rice Diet Renewal by Kitty Gurkin Rosati Rice Diet Renewal, Hardback (August 2010)

Helps you heal the roots of the emotional, mental, and spiritual underpinnings that often get in the way of achieving and maintaining weight loss. This title gives you the framework you need to break down the psychological and behavioral barriers to sustainable weight loss.

Rice Diet Solution by Kitty Gurkin Rosati Rice Diet Solution, Paperback / softback

The "New York Times" bestseller. Before Atkins, before the low-carb craze, before counting calories, there was the Rice Diet Program. "The Rice Diet Solution" includes hundreds of tasty, filling, easy-to-prepare recipes--some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.

» View all books by Kitty Gurkin Rosati


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Author Biography - Kitty Gurkin Rosati

KITTY GURKIN ROSATI, M.S., R.D., is Nutrition Director of the Rice Diet Program at Duke University, the original and most prestigious outpatient clinic of its kind. She has counseled thousands of patients in the use of disease-reversal diets and inner healing methods.

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Recent books by Kitty Gurkin Rosati close
Rice Diet Renewal by Kitty Gurkin Rosati
Heal Your Heart by Kitty Gurkin Rosati
Rice Diet Solution by Kitty Gurkin Rosati
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