The Healing Secrets of Food
A Practical Guide for Nourishing Body, Mind and Soul
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Healing Secrets of Food by Deborah Kesten
Book DescriptionEating fulfills more than physical needs, which might be why one is inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten believes that well-being is affected not only by different types of food but also by varied ways of preparing and eating meals. Kesten encourages the reader to take a multidimensional approach to food. Combining scientific facts with traditional food practices from around the globe, Kesten provides ways to benefit from the six healing secrets of food socializing, feelings, mindfulness, appreciation, connection, and healthy eating."
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Book DetailsISBN: 9781577311881
(228mm x 152mm x 17mm)
Imprint: New World Library
Publisher: New World Library
Publish Date: 5-Oct-2001
Country of Publication: United States
Books By Author Deborah Kesten
Make Weight Loss Last, Paperback (September 2012)
Rev. ed. of: Enlightened diet / Deborah Kesten and Larry Scherwitz. c2007.
Pottenger's Prophecy, Paperback (April 2011)
This edition identifies foods that launch genes on a path toward illness, as well as the diet that can activate "health" genes--often instantly--that promote a longer, healthier life.
Feeding the Body, Nourishing the Soul, Paperback (December 2007)» View all books by Deborah Kesten
Nutritional educator Kesten demonstrates that by cultivating the sacred aspect of food, one can nourish both body and soul. Includes insights from more than 45 scientists and spiritual teachers. Illus.
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