Healing Secrets of Food by Deborah Kesten
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Healing Secrets of Food
By Deborah Kesten

The Healing Secrets of Food

A Practical Guide for Nourishing Body, Mind and Soul

By (author) See other recent books by Deborah Kesten
Foreword by Dean Ornish See other recent books by Dean Ornish
Format: Paperback

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Healing Secrets of Food by Deborah Kesten

Book Description

Eating fulfills more than physical needs, which might be why one is inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten believes that well-being is affected not only by different types of food but also by varied ways of preparing and eating meals. Kesten encourages the reader to take a multidimensional approach to food. Combining scientific facts with traditional food practices from around the globe, Kesten provides ways to benefit from the six healing secrets of food socializing, feelings, mindfulness, appreciation, connection, and healthy eating."

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Book Details

ISBN: 9781577311881
ISBN-10: 1577311884
Format: Paperback
(228mm x 152mm x 17mm)
Pages: 208
Imprint: New World Library
Publisher: New World Library
Publish Date: 5-Oct-2001
Country of Publication: United States

Books By Author Deborah Kesten

Make Weight Loss Last by Deborah Kesten Make Weight Loss Last, Paperback (September 2012)

Rev. ed. of: Enlightened diet / Deborah Kesten and Larry Scherwitz. c2007.

Pottenger's Prophecy by Deborah Kesten Pottenger's Prophecy, Paperback (April 2011)

This edition identifies foods that launch genes on a path toward illness, as well as the diet that can activate "health" genes--often instantly--that promote a longer, healthier life.

Feeding the Body, Nourishing the Soul by Deborah Kesten Feeding the Body, Nourishing the Soul, Paperback (December 2007)

Nutritional educator Kesten demonstrates that by cultivating the sacred aspect of food, one can nourish both body and soul. Includes insights from more than 45 scientists and spiritual teachers. Illus.

» View all books by Deborah Kesten

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