50 Revitalizing SuperFoods and Lifestyle Choices to Promote Vibrant Health
By (author) Susan Smith Jones
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Health Bliss by Susan Smith Jones
Book DescriptionWould you like to lose unwanted pounds, eliminate the ongoing stress of unbalanced living, and regain your zest for life? If so, then this easy-to-read diet-and-lifestyle book is for you,, as it will gently guide you on a journey to unparalleled vitality, your ideal body weight, and the confidence you need to control your own health destiny. Renowned author Susan Smith Jones shares the secrets of health and diet success that her private clients pay thousands of dollars for. She shows you how to select the healthiest and most delicious foods, explains how a little bit of exercise can go a long way, reveals the importance of silence and solitude, and empowers you to make the changes that will make you look and feel younger and more energetic than ever! The 21-day approach recommended in this book will give you the motivation you need to take charge of your body, your health, and your life-physically, mentally, emotionally, and spiritually as you: * Learn which foods heal, detoxify, and rejuvenate your body * Protect yourself from obesity, diabetes, heart disease, many forms of cancer, high blood pressure, and most other prevalent diseases * Release stress, reignite self-esteem, and reconnect with your best, healthiest self * Supercharge your metabolism and accelerate fat loss * Look and feel ten years younger in just three months-90 days!
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Book DetailsISBN: 9781401912413
(235mm x 180mm x 15mm)
Imprint: Hay House Inc
Publisher: Hay House Inc
Publish Date: 26-Jun-2008
Country of Publication: United States
Books By Author Susan Smith Jones
Walking On Air, Paperback (July 2011)
Whether you want to lose weight, get healthy or just feel stuck in a "spin-cycle" lifestyle, this book is the catalyst you need to make the change.
Joy Factor, Paperback (October 2010)
A pioneer of the mind-body-spirit approach to health and wellness, Susan Smith Jones, teaches readers 10 simple practices that will keep them looking and feeling healthy, vibrant, and youthful for life.
Healing Power of Naturefoods, Paperback (August 2007)
Combines the research on the 50 super foods that prevent the most common age-related illnesses, with useful information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. This work offers you a comprehensive understanding of the amazing health potential of plant-based foods.
How to Meditate, Paperback (April 1997)» View all books by Susan Smith Jones
Deals with the use affirmative mind power to enhance health.
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Author Biography - Susan Smith Jones
Susan Smith Jones, Ph.D., has written17 books, a variety of audio programs, and hundreds of magazine articles. For 30 years, at UCLA, she taught students, staff, and faculty how to be healthy and fit; and she is internationally renowned as a holistic-health consultant and motivational speaker to corporate and community groups.
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