Healthy Every Day by Pete Evans
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Healthy Every Day
By Pete Evans

Healthy Every Day

120 Delicious and Nourishing Recipes for Energy and Good Health

By (author) See other recent books by Pete Evans
Format: Paperback
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Healthy Every Day by Pete Evans

Book Description

Australia's favourite celebrity chef and host of My Kitchen Rules, Pete Evans, loves nothing more than to nourish his body with fresh, healthy food. Food that not only tastes delicious, but also leaves you feeling great by providing all of the most important nutrients and avoiding empty carbs and bad fats. In Healthy Every Day, Pete shares all of his favourite recipes for good health and vitality. Inspired by a 'paleo' way of eating, these are the meals he cooks for his family every day, and they feature loads of fresh veggies, nuts and seeds, sustainable seafood and meat. There are no recipes for potato chips in here, but you will find one for crispy Kale Chips that will satisfy you and give you a hit of iron, calcium and antioxidants at the same time. And instead of the usual fatty and non-nutritious burger and fries, there's a Burger with the Lot that is full of flavour but won't leave you feeling bloated and sluggish. These recipes also draw on Pete's love of international cuisine, with inspiration from Thailand, Fiji, Turkey, Vietnam and Morocco. He shows you how to make lighter, healthier, but just as tasty versions of your favourite curries, salads and skewers. Pete has also been inspired by the fermented food of Korea and Japan, and there is chapter that shows you how to create your own Kimchi and other delicious fermented dishes, like Summer Kraut with Pineapple and Mint. And while you won't find any sugar in this book, there are still some delicious gluten- and dairy-free treats, such as Young Coconut Ice Cream and Raspberry Mousse Cheesecake. With Healthy Every Day, Pete makes it easy to change the way you cook and eat. This book will inspire you to cook and eat real food that will make you feel (and look!) fantastic.

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Book Details

ISBN: 9781742613895
ISBN-10: 1742613896
Format: Paperback
(255mm x 205mm x 21mm)
Pages: 272
Imprint: Plum
Publisher: Pan Macmillan Australia
Publish Date: 1-Apr-2014
Country of Publication: Australia

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One Pot Favourites by Pete Evans One Pot Favourites, Paperback (March 2016)

Easy and delicious one-pot meals from Australia's favourite healthy chef.

Paleo Chef by Pete Evans Paleo Chef, Paperback (January 2016)

Gorgeous, healthy, paleo-diet recipes that are easy to prepare and amazingly-good for you

Spiralise! by Pete Evans Spiralise!, Paperback (January 2016)

Pete Evans shows you how transform vegetables into 60 fresh, delicious and nourishing meals everyone will love using your spiraliser.

Fast Food for Busy Families by Pete Evans Fast Food for Busy Families, Paperback (September 2015)

Australia's favourite chef and leading health advocate, Pete Evans, shares over 100 quick, easy and delicious paleo recipes for busy people.

» View all books by Pete Evans

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Author Biography - Pete Evans

Pete Evans Pete Evans is an award-winning Australian chef, restaurateur, cookbook author, TV presenter, adventure seeker and father. He's one of Australia's leading authorities on healthy cooking and lifestyle and is dedicated to improving people's lives through education about nutritional food and wellness. Pete is the author of recent books Healthy Every Day and Family Food, and has co-hosted Channel 7's hugely successful show My Kitchen Rules.

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